Craving some tacos while on a keto diet? Look no further than these delicious keto taco chaffel bowls. These bowls are made using a chaffle maker and are filled with all of your favorite taco toppings. With only 3 grams of net carbs per bowl, this recipe is a low-carb and tasty way to satisfy your taco cravings.
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Ingredients:
- 1 egg
- 1/2 cup shredded cheese
- 1/2 teaspoon taco seasoning
- Taco toppings of your choice (taco meat, refried beans, lettuce, cheese, tomatoes, onions, peppers, olives)
Instructions:
- Mix together the egg, shredded cheese, and taco seasoning in a bowl.
- Preheat your chaffle maker and pour half of the batter into the chaffle maker.
- Cook the chaffle for 4-6 minutes or until desired crispness is achieved.
- Remove the chaffle from the chaffle maker and shape it into a bowl while it’s still warm.
- Fill the taco chaffle bowl with your favorite taco toppings, such as taco meat, refried beans, lettuce, cheese, tomatoes, onions, peppers, and olives.
- Enjoy your delicious and low-carb keto taco chaffel bowl!
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Facts:
Serving Size: 1 taco chaffel bowl
Calories: 292
Total Fat: 24g
Saturated Fat: 11g
Cholesterol: 146mg
Sodium: 597mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 1g
Protein: 16g
Recipe Summary:
These keto taco chaffel bowls are a delicious and low-carb way to enjoy all of your favorite taco toppings. With only 3 grams of net carbs per bowl, this recipe is perfect for those on a keto diet. Simply mix together an egg, shredded cheese, and taco seasoning in a bowl and pour half of the batter into a preheated chaffle maker. Cook the chaffle for 4-6 minutes, remove it from the chaffle maker, and shape it into a bowl while it’s still warm. Fill the bowl with taco toppings of your choice, such as taco meat, refried beans, lettuce, cheese, tomatoes, onions, peppers, and olives. With 292 calories and 16g of protein per bowl, these keto taco chaffel bowls are a satisfying and tasty way to enjoy a low-carb taco night.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
