These Keto Blondies with Dark Chocolate and Walnuts are the perfect sweet treat for anyone following a low-carb or keto diet. Made with almond flour and natural sweeteners, these blondies are gluten-free, dairy-free, and packed with healthy fats from nuts and coconut oil. With a crunchy texture and rich chocolatey flavor, these blondies are sure to satisfy your sweet tooth without spiking your blood sugar levels.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 1/2 cups almond flour
- 1/3 cup coconut oil, melted
- 1/3 cup keto-friendly sweetener (such as erythritol or stevia)
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/2 cup chopped dark chocolate (85% cocoa or higher)
- 1/2 cup chopped walnuts
Instructions:
- Preheat your oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
- In a large bowl, whisk together the almond flour, baking powder, and sea salt.
- In a separate bowl, beat together the melted coconut oil, sweetener, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Fold in the chopped dark chocolate and walnuts.
- Pour the batter into the prepared baking pan and smooth out the top.
- Bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Allow the blondies to cool in the pan for at least 10 minutes before slicing into 12 pieces.
Nutrition Facts:
- Serving size: 1 blondie
- Calories: 197
- Fat: 18g
- Protein: 5g
- Total carbs: 5g
- Fiber: 2g
- Net carbs: 3g
- Sugar: 1g
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Note: Nutrition information is based on using erythritol as the sweetener. The net carb count may vary depending on the type of sweetener used.
