This low-carb creamy Tuscan chicken recipe is the perfect weeknight meal. It’s packed with flavor and only has 7 grams of carbs per serving. The chicken is cooked in a creamy sauce with garlic, sun-dried tomatoes, and spinach, making it a delicious and healthy dinner option. Serve it over cauliflower rice or zucchini noodles for a complete low-carb meal.
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Ingredients:
4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tbsp olive oil
3 cloves garlic, minced
1/2 cup chicken broth
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
1/4 cup sun-dried tomatoes, chopped
2 cups fresh spinach
Instructions:
Season the chicken breasts with salt and pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken to the skillet and cook for 5-6 minutes on each side, or until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
Add the minced garlic to the skillet and cook for 1-2 minutes, or until fragrant.
Pour in the chicken broth and bring to a boil.
Add the heavy cream, Parmesan cheese, and sun-dried tomatoes to the skillet, stirring to combine.
Reduce the heat to medium-low and simmer for 5-7 minutes, or until the sauce has thickened.
Stir in the fresh spinach and cook until wilted.
Add the chicken back to the skillet and spoon the sauce over the top.
Serve hot and enjoy!
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Nutrition Facts:
Serving Size: 1 chicken breast with sauce
Calories: 460
Total Fat: 27g
Saturated Fat: 11g
Cholesterol: 160mg
Sodium: 560mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugars: 3g
Protein: 47g
Recipe Summary:
This low-carb creamy Tuscan chicken recipe is a flavorful and healthy dinner option that’s perfect for busy weeknights. The chicken is cooked in a creamy sauce with garlic, sun-dried tomatoes, and spinach, making it a delicious and nutritious meal. With only 7 grams of carbs per serving, it’s a great option for anyone following a low-carb or keto diet. Simply season the chicken with salt and pepper, cook it in a skillet until golden brown and cooked through, and then simmer it in a creamy sauce until thickened. Add fresh spinach at the end for a nutritious boost of greens. Serve it over cauliflower rice or zucchini noodles for a complete low-carb meal. With 460 calories and 47g of protein per serving, this creamy Tuscan chicken recipe is a satisfying and filling dinner option.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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