If you’re looking for a low-carb, keto-friendly appetizer that still satisfies your pizza cravings, these pizza pepper poppers are the perfect solution. They’re easy to make, delicious, and only have 4 grams of carbs per serving. These bite-sized peppers are stuffed with all your favorite pizza toppings, making them a crowd-pleaser at any party or gathering.

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  • 8 mini bell peppers, sliced in half lengthwise and seeded
  • 1/2 cup low-carb marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup diced pepperoni
  • 1 tbsp chopped fresh basil
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste


  1. Preheat the oven to 375°F.
  2. Arrange the sliced peppers on a baking sheet, cut side up.
  3. Spread a spoonful of marinara sauce in each pepper half.
  4. Top each pepper half with shredded mozzarella cheese and diced pepperoni.
  5. Sprinkle chopped fresh basil, garlic powder, salt, and pepper on top of the cheese and pepperoni.
  6. Bake the peppers for 15-20 minutes, or until the cheese is melted and bubbly.
  7. Serve hot and enjoy!

Nutrition Facts:

Serving Size: 2 pepper halves

Calories: 110

Total Fat: 7g

Saturated Fat: 3g

Cholesterol: 18mg

Sodium: 322mg

Total Carbohydrates: 4g

Dietary Fiber: 1g

Sugars: 2g

Protein: 7g

Recipe Summary:

These low-carb pizza pepper poppers are a delicious and easy appetizer that will satisfy your pizza cravings without ruining your diet. With just 4 grams of carbs per serving, they’re perfect for anyone following a low-carb or keto diet. The peppers are stuffed with marinara sauce, mozzarella cheese, pepperoni, and fresh herbs, making them a tasty and satisfying snack. Simply slice the peppers in half, stuff them with the toppings, and bake them in the oven until the cheese is melted and bubbly. With only 110 calories and 7g of protein per serving, you can enjoy these pizza pepper poppers guilt-free!

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