Keto Creamy Broccoli Bacon Chicken

This Keto Creamy Broccoli Bacon Chicken recipe is a delicious and easy meal that’s perfect for a busy weeknight. It’s a low-carb, high-fat dish that’s packed with flavor and nutrition, thanks to the combination of tender chicken, crisp bacon, and nutrient-rich broccoli. With just 5 grams of carbs per serving, it’s a great option for anyone following a keto diet.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 4 slices bacon, chopped
  • 4 cups broccoli florets
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika

Instructions:

  1. Season the chicken breasts with salt and pepper, to taste.
  2. In a large skillet, cook the chopped bacon over medium heat until crispy.
  3. Remove the bacon from the skillet and set it aside.
  4. Add the seasoned chicken breasts to the skillet, and cook for about 5-7 minutes on each side, until browned and cooked through.
  5. Remove the chicken from the skillet and set it aside.
  6. Add the broccoli florets to the same skillet, and cook for about 3-4 minutes, until they are tender but still crisp.
  7. Remove the broccoli from the skillet and set it aside.
  8. In the same skillet, add the heavy cream, Parmesan cheese, garlic powder, onion powder, and paprika. Stir to combine.
  9. Cook the cream mixture over medium heat for about 5 minutes, or until it thickens.
  10. Return the chicken, bacon, and broccoli to the skillet, and stir to combine with the cream sauce.
  11. Cook for an additional 3-4 min, until everything is heated through.
  12. Serve hot and enjoy!

Nutrition Facts:

Serving Size: 1/4 of recipe

Calories: 527

Total Fat: 39g

Saturated Fat: 21g

Cholesterol: 204mg

Sodium: 639mg

Total Carbohydrates: 5g

Dietary Fiber: 1g

Sugars: 2g

Protein: 40g

Recipe Summary:

This Keto Creamy Broccoli Bacon Chicken recipe is a low-carb, high-fat meal that’s perfect for a quick and easy dinner. With just 5 grams of carbs per serving, it’s a great option for anyone following a keto diet. The combination of tender chicken, crisp bacon, and nutrient-rich broccoli is both delicious and nutritious. The creamy sauce, made with heavy cream, Parmesan cheese, and spices, adds even more flavor to this satisfying dish. With 527 calories and 40g of protein per serving, it’s a great way to stay full and satisfied while sticking to your keto diet.

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