Low-Point 2-Ingredient Dough


  • 1 cup self-rising flour
  • 1 cup non-fat Greek yogurt


  1. In a mixing bowl, combine the self-rising flour and non-fat Greek yogurt.
  2. Use a spoon or spatula to mix the ingredients together until a dough forms.
  3. Once the dough starts to come together, use your hands to knead it gently until it forms a smooth ball.
  4. Divide the dough into equal portions, depending on your recipe needs.
  5. Use the dough as desired in recipes such as pizza crust, bagels, or cinnamon rolls.

Nutrition Facts (per serving, makes 4 servings):

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Calories: 110 kcal

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 420mg

Total Carbohydrate: 20g

Dietary Fiber: 0g

Sugars: 3g

Protein: 9g

Here’s a breakdown:

1 cup self-rising flour:

  • Self-rising flour typically has a SmartPoints value of 4 per 1/4 cup serving. Since we’re using 1 cup, that would be 1SmartPoints.

1 cup non-fat Greek yogurt:

  • Non-fat Greek yogurt usually has a SmartPoints value of 0 per 1/2 cup serving. Since we’re using 1 cup, that would also be 0 SmartPoints.

Total SmartPoints:

  • Self-rising flour: 1 SmartPoints
  • Non-fat Greek yogurt: 0 SmartPoints

Therefore, the total SmartPoints for the entire 2-Ingredient Dough recipe would be 1SmartPoints.

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