MORNING SALMON OMELETTE IN A MUG

Mug meals are a lifesaver, offering the convenience of minimal cleanup with maximum flavor. Not only are they delicious, but they’re also incredibly easy to prepare and can even be made ahead for seamless serving.

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It’s reassuring to know that all you need to do is grab it from the fridge, pop it in the microwave for 2 minutes, and press the start button.

When you’re pressed for time, this morning omelette in a mug is the perfect solution for a high-protein, low-calorie, and low-carb breakfast option.

Salmon in a mug near small bowl with beaten eggs.

Salmon Omelette in a Mug

Pay attention to stopping the microwave every 20 seconds or so to avoid the eggs exploding in the microwave. This tip comes from experience!

Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.

PREP TIME5MINUTES 
COOK TIME3MINUTES 
TOTAL TIME8MINUTES 
Servings: 1
Calories: 233
Author: Hallie Harron | Simple Nourished Living

Ingredients

  • 2 tablespoons canned water-packed salmon
  • 2 eggs, beaten
  • Salt and pepper
  • 1 tablespoon shredded jack cheese
  • 1 chopped scallion

Instructions

  • Spray a medium-size coffee cup, or mug, with non-stick spray.
  • Spoon salmon into the mug.
  • Season the eggs lightly with salt and pepper and pour over the salmon.
  • Top with the shredded cheese and scallion.
  • Microwave for up to 2 minutes, in 20 second increments, until the eggs are thoroughly set.
  • Serve hot in the mug.

Recipe Notes

Pay attention to stopping the microwave every 20 seconds or so to avoid the eggs exploding in the microwave. This tip comes from experience!

Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.

Serving size: 1 mug omelette

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

6 *SmartPoints (Green plan)

1 *SmartPoints (Blue plan)

1 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts
Salmon Omelette in a Mug
Amount Per Serving (1 mug omelette)
Calories 233Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Carbohydrates 2g1%
Fiber 0.4g2%
Protein 23.7g47%

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