This Egg Fried Cauliflower Rice is so easy to make, tastes delicious and is zero Smart-Points on Weight W Freestyle plan, myWW Blue plan and myW-W Purple plan. It’s 2 SmartPoints on myW-W Green plan

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  • 1 medium cauliflower head or 300 g of frozen cauliflower rice
  • 1 tsp vegetable oil
  • 1 small onion finely chopped
  • 1 carrot finely chopped
  • ¾ cup frozen peas (120g) defrosted
  • 2 eggs
  • 1 tbsp light soy sauce I used Amoy
  • 1 spring onion / green onion optional


  • Prepare the cauliflower by pulsing florets of cauliflower in a food processor until they resemble small grains of rice. Alternatively, defrost some pre-prepared cauliflower rice.
  • Heat the oil in a large non stick skillet / frying pan over a medium heat. Add the onion and carrot and saute until the have softened (5 minutes or so). Add the cauliflower rice and peas and stir for a couple of minutes. You want the cauliflower to be cooked but you don’t want it to cook too much and turn mushy.
  • Make a well in the middle of the rice and crack in two eggs. Stir the eggs gently into the rice until the eggs have cooked.
  • Drizzle the light soy sauce over the top. Serve the rice topped with sliced spring onion if using.
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