This Old Fashioned Fruit Salad is easy to make and the crushed pineapple makes it unique, while the honey lime dressing elevates it to a whole other level of deliciousness! This classic fruit salad is made with strawberries, pears, grapes, kiwi, oranges, cantaloupe, with fresh or canned peaches and makes a great side brunch or breakfast fruit salad!
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Servings: 10 Servings
Calories: 176kcal
Ingredients:
- 1 whole cantaloupe *chopped
- 454 g strawberries * about 1 lb
- 3 mandarin oranges *separated into segments
- 540 ml container peaches (no sugar added) * drained (save liquid to add to juice)
- 4 kiwis *chopped
- 2 whole pears *peeled, cored and chopped
- 1.5 cups grapes, whole *about ⅓ bag
- 398 ml – can of crushed pineapple * small can – do not drain liquid
Honey Lime Dressing:
- ¼ cup liquid honey
- ¾ tablespoon fresh lime juice * about the juice of ½ a lime
- ¾ teaspoon lime zest * about the zest of ½ a lime
Instructions:
- Slice cantaloupe in half, remove seeds, skin and and cut cantaloupe into cubes.
- Hull and slice strawberries. Peel oranges and separate into segments
- Drain peaches and set aside juice (for another use- see NOTES)
- Chop peaches.
- Remove skin from kiwis and chop.
- Remove core from pear, peel skin and chop
- Add all chopped fruit to a large bowl, as well grapes. Then add the canned crushed pineapple (and liquid) and mix together.
Honey Lime Dressing:
- Juice ½ a lime
- Mix honey with lime juice and lime zest.
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Pour over salad and mix.
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Serve immediately
Nutrition:
Serving: 1cup | Calories: 176kcal (9%) | Carbohydrates: 45g (15%) | Protein: 2g (4%) | Fat: 1g (2%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg (1%) | Potassium: 617mg (18%) | Fiber: 6g (25%) | Sugar: 37g (41%) | Vitamin A: 2304IU (46%) | Vitamin C: 98mg (119%) | Calcium: 50mg (5%) | Iron: 1mg (6%)
