Home Made Pumpkin Whoopie Pies

My 2 point pumpkin whoopie pies may not be picture perfect, but they sure are tasty New and improved Pumpkin Whoopie Pies – make this now! • 2 servings of Devotion Nutrition Sweet Potato Pie protein powder • 1 tsp pumpkin pie spice • 1 tsp of baking powder • 1 tsp of ground cinnamon … Read more

Skinny Chicken Pot Pie Soup

This Skinny Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! PREP TIME10 minutes COOK TIME38 minutes … Read more

Slow Cooker Beef and Barley Soup

prep time: 15 MINS cook time: 8 HRS total time: 8 HRS 15 MINS calories: 275KCAL This easy Slow Cooker Beef and Barley Soup is rich, hearty, warm, and comforting with huge, filling servings!  yield: 8 (1 & 1/2 CUPS) SERVINGS Ingredients 2 lbs uncooked lean, trimmed boneless beef chuck steak, chopped into bite-sized pieces) 1 medium onion, chopped 2 celery stalks, chopped 5 medium carrots, peeled and sliced 1 cup sliced white mushrooms 3 garlic cloves, minced 1 cup uncooked … Read more

Pomegranate and Pistachio Frozen Yogurt Bark

prep time: 10 MINS freezing time: 6 HRS total time: 6 HRS 10 MINS calories: 91KCAL This Pomegranate and Pistachio Frozen Yogurt Bark is an easy, festive, healthy 3-ingredient snack or dessert!  yield: 4 (4.5 OZ) SERVINGS Ingredients 3 (5.3 oz) containers nonfat vanilla Greek yogurt, (I used Dannon Light & Fit Greek) 1/3 cup pomegranate arils, the juicy pockets with the seeds inside 2 tablespoons shelled pistachio nuts, mine were roasted and salted … Read more

Home Made Cabbages Rolls

Certainly! Cabbage rolls are a delicious and comforting dish that combines tender cabbage leaves with a flavorful filling. Here’s a classic recipe for preparing cabbage rolls: INGREDIENTS 1 large head of cabbage 1 pound ground beef or pork 1 cup cooked rice 1 small onion, finely chopped 2 cloves garlic, minced 1 can diced tomatoes … Read more

Ham and Cheese Twists

prep time: 15 MINS cook time: 25 MINS total time: 40 MINS calories: 102KCAL These four-ingredient Ham and Cheese Twists are like a cross between a sandwich and a breadstick, and so easy to make!  yield: 12 TWISTS Ingredients 1 (11 oz) can of Pillsbury French Bread Crusty French Loaf dough 6 oz sliced deli ham, I used Hillshire Farm Deli Select Ultra Thin Honey Ham 4-6 teaspoons mustard, to taste … Read more

Hummus Deviled Eggs

prep time: 20 MINS cook time: 15 MINS total time: 35 MINS calories: 71KCAL These Hummus Deviled Eggs make an easy, tasty, low-carb appetizer, side dish, or snack!  yield: 12 DEVILED EGGS Ingredients 6 large eggs A pinch of black pepper ½ cup Sabra Classic Hummus ¼ teaspoon hot sauce, or more to taste (I used Franks Red Hot) 1 teaspoon yellow mustard ¼ teaspoon Paprika Instructions To hard-boil the eggs, place the raw … Read more

Fruit and Yogurt Jello Cups

prep time: 10 MINS chill time: 1 HR total time: 1 HR 10 MINS calories: 65KCAL These jello cups are only 4 ingredients and can be prepped in under 10 minutes for a fun and easy snack or dessert!  yield: 6 CUPS Ingredients 3 (5.3 oz) containers of nonfat vanilla Greek yogurt, (or another flavor…I used Dannon Light & Fit) 1 (0.3 oz) package dry mix of sugar-free Jell-O … Read more

Chicken Corn Chowder

prep time: 20 MINS cook time: 1 HR total time: 1 HR 20 MINS calories: 183KCAL This soup is creamy and hearty with corn, potatoes, carrots, celery and chicken and topped with green onions and bacon!  yield: 15 (1 CUP) SERVINGS Ingredients 8 slices center cut bacon 2 cups water 4 cups reduced-sodium fat free chicken broth 1 lb uncooked boneless skinless chicken breasts 12 oz Russet potatoes, cubed (you can peel or not peel as long … Read more

Orange Cranberry Baked Oatmeal Singles

prep time: 15 MINS cook time: 20 MINS total time: 35 MINS calories: 94KCAL These Orange Cranberry Baked Oatmeal Singles combine bright, sweet orange with tart cranberry flavor!  yield: 12 SINGLES Ingredients 2 cups old fashioned oats 1/3 cup packed brown sugar 1 ½ teaspoons baking powder ¼ teaspoon salt 1 egg white 1 egg 1/2 cup skim milk 1/2 cup unsweetened applesauce ¼ cup freshly squeezed orange juice 1 ½ teaspoons orange zest, this is roughly the amount I got from one … Read more