Healthy Recipes

Do you love waffles but hate the points? You have to try these incredible 2 Point Waffles. Delicious and filling, these waffles are packed with protein. These W-W waffles are perfect for breakfast or as an afternoon snack. PREP TIME2minutes mins COOK TIME2minutes mins TOTAL TIME4minutes mins COURSEBreakfast CUISINEAmerican SERVINGS1 CALORIES155 kcal INGREDIENTS ¼ cup Kodiak Cakes buttermilk mix ¼ cup unsweetened almond milk 1 egg ½ teaspoon baking … Read more

prep time: 20 MINS cook time: 20 MINS total time: 40 MINS calories: 135KCAL These easily customizable Pizza Wonton Cups are perfectly portioned, and full of pizza flavor!  yield: 12 CUPS Ingredients ¾ lb uncooked hot Italian poultry sausage, casings removed if present (I used Wegmans poultry sausage patties, you can use chicken or turkey sausage) 1 cup chopped pineapple, *OR* mushrooms, bell peppers, or whatever other fruit/veggies you like … Read more

prep time: 20 MINS cook time: 40 MINS total time: 1 HR calories: 426KCAL This Cheesy Buffalo Chicken Chickpea Bake is ooey, gooey, cheesy and saucy with a bit of a kick!  yield: 8 (ABOUT 1 1/2 CUP) SERVINGS Ingredients 4 tablespoons light butter, sliced (I use Land O’Lakes) 3 tablespoons flour ¾ teaspoon salt, divided ¼ teaspoon black pepper 2 cups skim milk 4 oz 50% reduced fat sharp cheddar, shredded (I use Cabot 50%) 4 oz sharp cheddar cheese, shredded … Read more

prep time: 20 MINS cook time: 20 MINS chill time: 10 MINS total time: 50 MINS calories: 99KCAL These Mixed Berry Puff Pastry Tarts are the perfect just-sweet-enough dessert!  yield: 12 TARTS Ingredients 2 cups mixed berries, I used blueberries, raspberries and halved strawberries 1 tablespoon sugar 1 ½ tablespoons cornstarch 1 pinch salt 1 sheet of frozen puff pastry, defrosted per package instructions (such as Pepperidge Farms) 1 teaspoon powdered sugar Instructions Pre-heat the oven to 400 degrees. … Read more

prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 115KCAL These Strawberry Almond Cream Pancakes are topped with a decadent sweet strawberry sauce for a sweet and tasty breakfast!  yield: 12 PANCAKES WITH TOPPING Ingredients FOR THE PANCAKES: 1 ½ cups all-purpose flour 1 tablespoon baking powder 1 tablespoon white granulated sugar ½ teaspoon salt 1 large egg 1 tablespoon melted butter, or dairy-free margarine if you’d like these to be dairy … Read more

prep time: 30 MINS cook time: 15 MINS total time: 45 MINS calories: 102KCAL These Breakfast Wonton Cups are fully loaded with bacon, eggs, sausage and cheese – all your savory breakfast favorites!  yield: 12 WONTON CUPS Ingredients 4 slices center cut bacon ½ lb 8 oz uncooked 99% lean ground turkey breast ½ teaspoon salt, divided ¼ teaspoon + 1/8 teaspoon black pepper, divided 1/3 teaspoon ground sage 1/3 teaspoon ground thyme 1/8 teaspoon dried marjoram 1/8 teaspoon crushed red pepper … Read more

prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes!  yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a … Read more

prep time: 30 MINS cook time: 12 MINS total time: 42 MINS calories: 46KCAL These easy Crab Rangoon taste like takeout but can be made right at home in your air fryer or oven!  yield: 30 PIECES Ingredients 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use … Read more

Makes 12 servings. each serving is = 3 points Servings12 Ingredients 1 ⁄8crust s, 9 inch diameter pie crust 3 Points 8 fl oz plain unsweetened almond milk 1 Points 1 ⁄2 cup ssweetened coconut flakes 15 Points 1 ⁄2 cup slight cream 11 Points 8 oz Stevia In the Raw Sweetener Zero Calorie, Granulated 7 Points 2 Tbsp cornstarch 2 Points 2 Tbsp water 1 tsp vanilla extract 0 Points … Read more