Slow cooker brisket with homemade BBQ sauce

3oz of brisket is 4SP (sauce is 1-2 points depending how much you use)
CourseMain meals
Prep Time5minutes 
Cook Time8hours 
Total Time8hours  5minutes 


  • 3-4 lb lean brisket mine was approx 3.5lbs
  • RUB
  • 1 tablespoon brown sugar
  • ½ teaspoon mustard powder
  • ½ teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon cajun seasoning
  • Salt & pepper to liking
  • ¼ cup brown sugar
  •  cup apple cider vinegar
  • 2 tablespoon mustard
  •  cup ketchup
  • 2 tablespoon Worcestershire sauce
  • 2 tablespoon franks hot sauce optional
  • 2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper


  • Plug in crock pot and turn to low. (*you can cook on high and check brisket at about 4-5 hours, but I prefer slow cooking it)
  • Mix all of your rub ingredients together and rub evenly over your brisket (* if time allows you can wrap in saran and let sit in fridge for a few hours or even overnight)
  • In a bowl mix your BBQ sauce ingredients together.
  • Place brisket in crock pot and pour BBQ sauce over your meat.
  • Let cook on low for at least 8 hours.
  • Brisket should shred easily with a fork. Serve with your favorite side dish, I made garlic parmesan potatoes (recipe for those coming soon)
  • I was able to get 12- 3oz servings, I find pointing out meat cooked in sauce in the slow cooker difficult, obviously you don’t eat all the sauce that is in the pot. I am leaving the nutritional info for the sauce only, Brisket is 4SP per 3oz serving, I would count for 1-2 points for the sauce depending how “saucy” you make your serving.


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  • Nutritional info (sauce only) per serving (3oz of brisket) Calories 35…Fat 0g…Sat fat 0g….Carbs 8.9g…Fiber 0g…Sugars 8g…Protein 0.3g
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