Duration:
PREP TIME:10MINUTES MINS
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COOK TIME:10MINUTES MINS
TOTAL TIME:20MINUTES MINS
INGREDIENTS:
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1 tbsp white wine vinegar
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¾ cup chicken broth
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2 tbsp soy sauce
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2 tbsp artificial sweetener
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½ tsp ground ginger
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2 tbsp cornstarch
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2 tsp olive oil
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2 tsp garlic minced
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2 medium scallion chopped
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½ tsp red pepper flakes
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1 lb boneless skinless chicken breast cut into 2 inch pieces
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2 cups cooked brown rice
INSTRUCTIONS:
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Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
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In a wok, or skillet, heat oil over medium-high heat.
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In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
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Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
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Serve over cooked brown rice.
NUTRITION:
Serving: 281gCalories: 292.4kcalCarbohydrates: 28.6gProtein: 28.5gFat: 6.3gSaturated Fat: 1.7gCholesterol: 72.6mgSodium: 777.3mgFiber: 2.2gSugar: 0.5g
