This Zero Point Salad Dressing is a must if you are following the W-W program.

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It is zero SmartPoints on the myW-W Blue plan and the myW-W Purple plan and 2 SmartPoints per serving on the myW-W Green plan.

A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on W-W crave!

A lot of the bottled salad dressings are really high in points.

Some of the Fat-Free / Sugar-Free dressing alternatives are lower in points and very good but they can contain ingredients/chemicals that I’m dubious about eating (or even pronouncing for that matter!)

I wanted to find a recipe that I could whip up at home with ingredients that I usually have in my fridge.

This one was perfect as every Weight that I know has fat-free Greek yogurt or fat-free natural yogurt in their fridge!

This recipe is adapted from a fat-free salad dressing by Jamie Oliver.

He uses fat-free natural yogurt, but I swapped this for Greek yogurt as that is my preference!

You could use either.

Zero Point Salad Dressing

This creamy salad dressing is Zero Point on the W-W Freestyle program. It is zero SmartPoints on myW-W Blue & Purple plans and 2 SmartPoints on myW-W Green plan.
KeywordEasy, fat free salad dressing, recipes, zero points 
Prep Time10 minutes
Total Time10 minutes
Servings6 people


  • 1 cup fat free natural yogurt / Greek yogurt (280g)
  • 1/4 tsp sea salt
  • 1/2 tsp English mustard powder or 1 tsp mustard
  • 1 pinch ground pepper
  • 1 handful coriander/cilantro
  • 1 garlic clove crushed
  • 1/4 small red chili pepper chopped
  • 1 tbsp white wine vinegar
  • 1/2 tsp lemon juice, optional


  • Tip all of the ingredients into a blender and blend till combined.
  • This dressing will be kept for 2 days in the fridge.


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients, etc.  It should therefore be considered as an estimate.


Serving: 6people | Calories: 41kcal | Carbohydrates: 6g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 113mg | Potassium: 73mg | Fiber: 1g | Sugar: 5g | Vitamin A: 23IU | Vitamin C: 3mg | Calcium: 2mg | Iron: 1mg
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