This Zero Point Salad Dressing is a must if you are following the W-W program.
It is zero SmartPoints on the myW-W Blue plan and the myW-W Purple plan and 2 SmartPoints per serving on the myW-W Green plan.
A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on W-W crave!
A lot of the bottled salad dressings are really high in points.
Some of the Fat-Free / Sugar-Free dressing alternatives are lower in points and very good but they can contain ingredients/chemicals that I’m dubious about eating (or even pronouncing for that matter!)
I wanted to find a recipe that I could whip up at home with ingredients that I usually have in my fridge.
This one was perfect as every Weight that I know has fat-free Greek yogurt or fat-free natural yogurt in their fridge!
This recipe is adapted from a fat-free salad dressing by Jamie Oliver.
He uses fat-free natural yogurt, but I swapped this for Greek yogurt as that is my preference!
You could use either.
Zero Point Salad Dressing
- 1 cup fat free natural yogurt / Greek yogurt (280g)
- 1/4 tsp sea salt
- 1/2 tsp English mustard powder or 1 tsp mustard
- 1 pinch ground pepper
- 1 handful coriander/cilantro
- 1 garlic clove crushed
- 1/4 small red chili pepper chopped
- 1 tbsp white wine vinegar
- 1/2 tsp lemon juice, optional
Tip all of the ingredients into a blender and blend till combined.
This dressing will be kept for 2 days in the fridge.