This Mediterranean-inspired grilled chicken salad is not only delicious and satisfying but also zero points on the Weight Watchers plan, making it a perfect choice for a healthy and flavorful lunch. Packed with protein, fiber, and fresh vegetables, this dish is a nutritious and filling option that won’t compromise your daily points.
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Imagine a colorful plate brimming with vibrant ingredients, each carefully selected to create a harmonious blend of flavors and textures. This Mediterranean-inspired zero-point grilled chicken salad is not just a meal—it’s a culinary journey that celebrates the beauty of fresh, wholesome ingredients.
At the heart of this dish lies tender grilled chicken breast, lovingly seasoned and cooked to perfection. The smoky char from the grill adds depth to the salad, infusing every bite with savory goodness. Combined with protein-rich chickpeas, which lend a satisfying heft without adding any points, this salad promises to keep you feeling full and energized throughout the day.
The addition of crisp cucumber and juicy grape tomatoes brings a refreshing crunch to the mix, enhancing the salad’s overall freshness. A touch of finely chopped yellow onion adds a mild yet distinct flavor, perfectly complementing the other ingredients.
What ties everything together is the creamy and tangy dressing made from nonfat Greek yogurt. This guilt-free dressing is seasoned with aromatic dill, onion powder, and garlic powder, creating a symphony of flavors that dance on your palate. The yogurt not only coats the ingredients beautifully but also provides a protein-rich base that makes this salad so satisfying.
Ingredients:
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Grilled chicken breast (0 points)
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1 can of drained and rinsed chickpeas (0 points)
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1 cucumber (0 points)
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1/4 yellow onion, chopped (0 points)
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Handful of grape tomatoes, cut up (0 points)
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1/4 cup of nonfat Greek yogurt (0 points)
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Dill, for seasoning
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Onion powder, for seasoning
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Garlic powder, for seasoning
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Salt and pepper, to taste
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Lemon juice (optional)
Instructions:
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Start by grilling or cooking the chicken breast until fully cooked and nicely charred. Allow it to cool slightly before slicing into bite-sized pieces.
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In a large mixing bowl, combine the drained and rinsed chickpeas, chopped cucumber, yellow onion, and grape tomatoes.
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Add the sliced grilled chicken to the bowl with the vegetables.
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In a separate small bowl, mix the nonfat Greek yogurt with a generous amount of dill, onion powder, garlic powder, salt, and pepper. Adjust seasonings to taste. If desired, add a splash of lemon juice for brightness.
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Pour the seasoned Greek yogurt over the chicken and vegetable mixture. Gently toss everything together until well combined and coated with the yogurt dressing.
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Serve immediately or chill in the refrigerator for a refreshing cold salad.
Nutritional Benefits:
Grilled Chicken Breast: Lean source of protein that helps build and repair muscles. High in niacin, vitamin B6, and selenium.
Chickpeas: Excellent source of plant-based protein and fiber. Rich in folate, iron, and manganese.
Cucumber: Low-calorie vegetable that adds hydration and crunch. Contains antioxidants like beta-carotene and flavonoids.
Yellow Onion: Provides flavor and a boost of antioxidants and phytochemicals.
Grape Tomatoes: Packed with vitamins C and K, as well as antioxidants like lycopene.
Nonfat Greek Yogurt: Low in calories and high in protein. Contains probiotics for gut health and calcium for bone strength.
Dill, Onion Powder, Garlic Powder: Adds flavor without extra calories. Dill is a good source of vitamin A and iron.
Lemon Juice: Optional addition for a tangy twist and extra vitamin C.
