Kitchenra

I loved this Cucumber Dill salad  and it’s definitely become a staple. And the best part it is 0 points! Here is everything you need 1 Cuccumber (I used 4 minis here) A “dollop” (about a 1/4 cup) of fat free plain Greek yogurt (regular yogurt is fine but this is what I had) 1 … Read more

If you follow  this is 2 1/2 point per serving lasagna Instructions: Homemade sauce with just tomatoes garlic and onion and some basil. The filling was fat free cottage cheese fat-free mozzarella cheese and Parmesan grated cheese. I use palm lasagna which is the first time and it wasn’t that bad. The entire bread tray … Read more

Sometimes you just need a good breakfast with savory and sweet Breakfast!!! Avocado toast with egg and everything bagel seasoning this bread is great 1 point a slice!!! And love this yogurt with a sprinkle of grapenuts. I love this plate from of goodies – six points for everything! And all healthy and filling is … Read more

I used a Trader Joe product called “Hearts of Palm Pasta”. I garnished with some fresh basil. Believe it or not this entire dish is zero points on W-W!!!! Instructions: sauté chopped onion in olive oil spray add halved grape tomatoes, sauté until onions are a touch golden, then add the slivered garlic and brown … Read more

Introduction: In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often leading to stress, anxiety, and a sense of overwhelm. However, by embracing mindfulness, we can cultivate a greater sense of awareness, presence, and peace in our lives. Mindfulness involves paying attention to the present moment … Read more

I may be a bit obsessed with the 2 ingredient dough. Lemon blueberry turnovers for 1 point on regular and 2 points on diabetic plans. Yum. Makes 11 servings Notes: it was delicious. I use Monk Fruit in most things as a sugar substitute. If you don’t use sugar substitutes I’m sure the blueberries will … Read more

Ingredients: 2 cups heavy cream 1 cup unsweetened almond milk 3/4 cup powdered erythritol (or any keto-friendly sweetener) 4 large egg yolks 1/4 cup sugar-free maple syrup 1 teaspoon vanilla extract 1/2 cup chopped walnuts, toasted Instructions: Toast the Walnuts: Preheat the oven to 350°F (175°C). Spread the chopped walnuts on a baking sheet and … Read more

A Tempting Twist on a Classic: Pepperoni and Mozzarella Pull-Apart Bread offers a mouthwatering twist on traditional bread recipes. Combining the savory goodness of pepperoni and the gooey richness of mozzarella cheese, this indulgent treat is perfect for sharing with friends and family. Satisfyingly Cheesy: At the heart of this recipe lies a generous amount of melted … Read more

The dressing plays a crucial role in tying all the flavors together. In addition to the classic olive oil and vinegar dressing suggested in the recipe, you can experiment with different flavor profiles by using ingredients like lemon juice, honey, soy sauce, or tahini. Adding fresh herbs like basil, parsley, or dill can also enhance … Read more

Broccoli Cheddar Bites offer a delightful fusion of wholesome vegetables and comforting cheese, packed into convenient bite-sized portions that are perfect for snacking, appetizers, or even a light meal. These savory morsels combine tender broccoli florets with sharp cheddar cheese, creating a flavorful marriage of textures and flavors that’s both satisfying and nutritious. The process … Read more