Kitchenra

0  point crunchy bean snack.i love that they are crunchy on the outside and taste like a potato/french fry on the inside! I always need something to snack on during the day so I prepare kidney beans in the toaster oven. I love chickpeas but only had kidney beans left. Still tastes good especially the … Read more

Introduction: Embark on a delightful culinary journey with our Pineapple Dream recipe! This mouthwatering treat promises to transport you to a tropical paradise with every heavenly bite. Picture a symphony of creamy goodness, luscious pineapple flavor, and a perfect touch of sweetness that will leave you craving for more. Let’s delve into the art of … Read more

Our  Tortellini Soup invites you into a world of nourishing comfort, where every spoonful is a testament to the marriage of flavor and wellness. The symphony begins with the whole wheat tortellini, offering a delightful chewiness that complements the aromatic broth infused with herbs. As you sauté onions, carrots, and celery, the kitchen fills with … Read more

Ingredients: For the Seafood Medley: 1 lb shrimp, peeled and deveined 1 lb bay scallops 1 lb imitation crab meat, flaked 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon Old Bay seasoning Salt and pepper to taste 2 tablespoons fresh parsley, chopped (for garnish) For the Salad Base: 6 cups mixed salad greens … Read more

These One Point Peanut Butter cookies are super easy to make and require a few ingredients! Who says you can’t have cookies on your weight loss journey? PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients: 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 … Read more

Made homemade “Mexican Pizza” from the recipe in the app. Mine was four pts Soooo good! Tasted pretty much like the one from Taco Bell! Our version of this beloved fast food option starts with corn tortillas that are toasted until crisp, then sandwiches refried beans between them . On top goes a combo of … Read more

Made the mini peach cheesecake Mason jars! Except they were out of no sugar added cherry pie filling at Walmart  so I improvised and went with no sugar added peaches. Also made one with banana! You really could use any fruit. Anyway these are only 2 points each on Weight Watchers and super delish Recipe … Read more

Ingredients: 1 cup cooked quinoa 1 medium sweet potato, peeled and cubed 1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder Salt and pepper, to taste 2 cups fresh spinach leaves 1/4 cup diced red onion 1/4 cup diced cucumber 1/4 … Read more

Ingredients: 2 medium zucchinis, grated 1 onion, finely chopped 1 tablespoon olive oil 4 large eggs 1/2 cup unsweetened almond milk (or any milk of your choice) 1/2 cup shredded cheese (such as cheddar or Swiss) 2 tablespoons chopped fresh parsley 1 teaspoon dried thyme Salt and pepper to taste Cooking spray Instructions: Preheat the … Read more

These  Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. These  Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. They … Read more