Our Tortellini Soup invites you into a world of nourishing comfort, where every spoonful is a testament to the marriage of flavor and wellness. The symphony begins with the whole wheat tortellini, offering a delightful chewiness that complements the aromatic broth infused with herbs.
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As you sauté onions, carrots, and celery, the kitchen fills with a tantalizing aroma, setting the stage for a soup that promises both warmth and wholesomeness. The simmering vegetable broth, tomatoes, and a blend of dried herbs create a robust base that embraces the cooked tortellini and fresh spinach.
Picture yourself ladling this soup into bowls, the steam rising, and the vibrant colors inviting you to indulge in a sensory experience. Optionally crowned with grated Parmesan cheese, each serving becomes a work of culinary art that aligns with your journey, proving that wellness can be as delightful as it is nourishing. Dive into the depth of flavors, knowing that this tortellini soup is a celebration of mindful eating, wellness, and the simple joy found in a well-prepared bowl of comfort.
Savor the comforting embrace of a steaming bowl of Tortellini Soup—a culinary journey that combines the rich flavors of wholesome ingredients with the mindfulness of your wellness goals. This heartwarming soup not only provides a symphony of textures and tastes but also aligns seamlessly with your commitment to a balanced and health-conscious lifestyle. Delight in the robust essence of tortellini, vegetables, and aromatic herbs as you embark on a journey of nourishment and flavor on your path.
Ingredients:
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8 oz whole wheat tortellini
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1 tablespoon olive oil
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1 onion, finely chopped
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2 carrots, diced
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2 celery stalks, chopped
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3 cloves garlic, minced
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6 cups vegetable broth (low-sodium)
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1 can (14 oz) diced tomatoes, undrained
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1 teaspoon dried basil
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1 teaspoon dried oregano
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1/2 teaspoon dried thyme
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Salt and black pepper to taste
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4 cups fresh spinach leaves
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Grated Parmesan cheese for serving (optional)
Instructions:
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Cook Tortellini:
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Cook the whole wheat tortellini according to package instructions. Drain and set aside.
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Sauté Vegetables:
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In a large pot, heat olive oil over medium heat. Sauté chopped onion, diced carrots, and chopped celery until softened. Add minced garlic and cook for an additional minute.
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Create Aromatic Base:
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Pour in vegetable broth and diced tomatoes with their juices. Stir in dried basil, dried oregano, dried thyme, salt, and black pepper. Allow the soup to simmer, letting the flavors meld.
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Add Tortellini and Spinach:
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Add the cooked tortellini to the pot, allowing them to absorb the savory broth. Stir in fresh spinach leaves and cook until wilted.
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Serve with Elegance:
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Ladle the Tortellini Soup into bowls. Optionally, top each serving with grated Parmesan cheese for an extra layer of flavor.
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Nutritional Content (Per Serving, assuming 6 servings):
Calories: 250-300 kcal
Protein: 10-12g
Fat: 6-8g
Saturated Fat: 1-2g
Carbohydrates: 40-45g
Dietary Fiber: 7-9g
Sugars: 5-7g
