Kitchenra

Indulge in a guilt-free and delightful breakfast with these 1-Point Pancakes. This recipe is crafted to offer you a nourishing and flavorsome start to your day, providing a mere 1 SmartPoint per pancake. Let’s dive into the details and uncover the secrets behind these delectable and figure-friendly pancakes. Ingredients: 1 cup self-rising flour 1/2 cup … Read more

Introduction: Salmon patties, also known as salmon cakes or salmon croquettes, are a beloved dish cherished for their crispy exterior, tender interior, and delicious flavor. While store-bought versions are readily available, there’s something truly special about crafting homemade salmon patties from scratch. With the right combination of ingredients and cooking techniques, you can elevate this … Read more

Consider this recipe a sign to have pizza for breakfast, or lunch, or 2 of these for dinner…we won’t judge. How’d we manage to get this piled-high tortilla to come to 2 points? By relying on the creaminess of ZeroPoint nonfat cottage cheese and topping it with both fresh tomatoes and a dab of marinara. … Read more

This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox … Read more

Summer Broccoli Salad : A Fresh and Vibrant Delight Introduction: Celebrate the flavors of summer with our  edition of Summer Broccoli Salad. This refreshing and vibrant salad combines crisp broccoli, colorful vegetables, and a zesty dressing, creating a perfect side dish or a light meal for warm days. Ingredients: Fresh broccoli florets Cherry tomatoes, halved … Read more

This Easy Low Point Wonton Soup is made with a store-bought broth and frozen wontons, which shortens the preparation time. It makes for a fabulous side dish, dinner or lunch. PREP TIME: 3 minutes COOK TIME 7 minutes TOTAL TIME 10 minutes Ingredients: 20 wontons, fresh or frozen (I use CJ Bibigo Chicken & Cilantro … Read more

Introduction: Welcome to Pizza Night, where we’re putting a delicious vegan twist on everyone’s favorite meal! Contrary to popular belief, vegan food doesn’t have to be boring, and this homemade pizza recipe is here to prove it. Loaded with colorful veggies, a simple tomato sauce, and a chewy spelt dough base, this pizza is bursting … Read more

• Ingredients• 2 lb Boneless Skinless Chicken Breast 1 Egg 1 tbsp Water 1 tsp minced Garlic 1/2 tsp Salt 1/2 tsp Black Pepper 2 cup Shredded Parmesan Cheese 4 tbsp Butter 2 tbsp Olive Oil • Instructions• -Cut each breast in half and pound to about 1/2″ thick. -Beat egg and water in a … Read more

Ingredients: 2 tubs (8 oz each) whipped cream cheese 1 green bell pepper, chopped 1 yellow bell pepper, chopped 2 jalapeños, seeded and chopped 2 teaspoons fresh parsley, diced 1 teaspoon fresh dill 1 teaspoon fresh chives 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Salt and pepper, to taste Instructions: Prepare the vegetables: Wash and … Read more

Introduction: In the realm of comforting and hearty meals, chicken parmesan pasta holds a special place. This classic dish combines tender chicken, savory tomato sauce, and gooey cheese to create a symphony of flavors that satisfies both the palate and the soul. However, traditional recipes can often be heavy on calories and points, making them … Read more