Kitchenra

Ingredients: Soup Ingredients 16 oz. or 1 lb. Jennie-O breakfast mild sausage or 16 oz. Jimmy Deans turkey sausage crumbles 1 Tbsp minced garlic or about 3-4 cloves 1 medium white onion, peeled and diced 1 tsp red pepper flakes 4 medium or 20 oz. Yukon Gold potatoes, diced 48 oz. or 6 cups low … Read more

Ingredients: 0% cottage cheese – 300 g Low calorie cookie – 100 g. Nuts – 25 g. You can add cocoa to taste instead of sugar. Dark chocolate, cinnamon, poppy seeds for topping. Preparing rules: Strain the cottage cheese and blend it or just mash it with a fork. Mix the sugar substitute to taste, … Read more

Ingredients: 1 cup (2 sticks) light vegan butter, softened (points reduced) 1/2 cup powdered sugar substitute (points reduced) 2 cups all-purpose flour Zest of 2 lemons 2 tablespoons fresh lemon juice 1/4 teaspoon salt Instructions: Preheat and Prepare: Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper, setting the stage for … Read more

Ingredients: 1 cup nonfat Greek yogurt: Choose a quality nonfat Greek yogurt for a creamy base that adds protein to your treat. 1 cup self-rising flour: The self-rising flour ensures that your dough rises perfectly, giving your twists a light and fluffy texture. Optional: Vanilla: Enhance the flavor profile by adding a hint of vanilla … Read more

Ingredients: 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use … Read more

Ingredients: ¾ Packet of Shake n Bake Coating 1.5 tablespoons of Italian Seasoning (opt for Mrs. Dash for a salt-conscious choice) 1 Egg 12 Light Mozzarella String Cheese Sticks Instructions: Freezing Preparation: Begin by cutting the string cheese sticks in half and freezing them until solid, approximately two hours. Coating Process: Once frozen, combine Shake n Bake … Read more

Ingredients: 6 tablespoons light butter, melted 1 1/2 cups graham cracker crumbs 1 1/2 cups unsweetened shredded coconut 1/2 cup semi-sweet chocolate chips 1/2 cup chopped pecans 1 can (14 ounces) fat-free sweetened condensed milk Instructions: Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with non-stick cooking spray. In a medium … Read more

Ingredients: 1.5 lbs boneless, skinless chicken breasts, cooked and shredded 1 can (10 oz) red enchilada sauce 1 can (4 oz) diced green chilies 1 cup diced onion 1 cup diced bell peppers (a mix of colors) 1 can (15 oz) black beans, drained and rinsed 1 cup frozen corn kernels 1 teaspoon ground cumin … Read more