Welcome to my kitchen!
Kitchenra 
Ingredients: Assorted vegetables (such as bell peppers, broccoli, carrots, snap peas, mushrooms, onions, etc.) Low-sodium soy sauce or tamari Minced garlic Minced ginger Optional: Sliced chicken breast, shrimp, or tofu for added protein Cooking spray or a small amount of oil (if using) Instructions: Prepare your vegetables by washing, peeling, and chopping them into bite-sized … Read more
Ingredients: 1 cup fat-free Greek yogurt (2 SmartPoints) 1 cup fat-free whipped topping (3 SmartPoints) 1/4 cup powdered sugar substitute (adjust to taste) Zest of 1 lemon Juice of 2 lemons 1 teaspoon vanilla extract Fresh berries for garnish (optional) Instructions: Prepare the Mousse: In a mixing bowl, combine fat-free Greek yogurt, fat-free whipped topping, … Read more
Ingredients: 6 hard boiled eggs chopped 1 large dill pickle red crushed pepper black pepper and salt 1 tablespoon mustard 1 tablespoon low fat mayo Instructions: Place the eggs in a saucepan with enough cold water to just cover them. Bring the water to a rapid boil & then remove the saucepan from the heat. Cover the saucepan and leave to sit … Read more
Ingredients: 1 pound ground beef 1 packet (1.25 ounces) taco seasoning mix 1 bag (about 10-12 ounces) tortilla chips 2 cups shredded cheddar cheese (or Mexican blend cheese) 1 can (15 ounces) black beans, drained and rinsed 1 cup diced tomatoes 1/2 cup diced red onion 1/4 cup sliced jalapenos (optional) 1/4 cup sliced black … Read more
Ingredients: 1 cup creamy peanut butter 2 tablespoons honey or maple syrup 1 1/2 cups rolled oats (old-fashioned oats) 1/4 cup mini chocolate chips (optional) 1 teaspoon vanilla extract (optional) Pinch of salt (optional) Instructions: Mix Ingredients: In a large mixing bowl, combine the creamy peanut butter, honey or maple syrup, and vanilla extract (if … Read more
Ingredients: 1 cup quick-cooking oats 1/2 cup peanut butter (or any nut butter of your choice) 1/4 cup honey or maple syrup 1/4 cup unsweetened cocoa powder 1 teaspoon vanilla extract Pinch of salt (optional) Optional add-ins: chopped nuts, shredded coconut, chocolate chips, dried fruit, etc. Instructions: In a microwave-safe bowl, combine the peanut butter … Read more
Ingredients: 8 oz cream cheese, softened 1/4 cup unsalted butter, softened 1/4 cup coconut oil, melted 1/4 cup powdered erythritol (or any keto-friendly sweetener of your choice) 1 teaspoon vanilla extract 1/2 cup fresh strawberries, diced Silicone mold for shaping (optional) Instructions: In a mixing bowl, combine the softened cream cheese, softened butter, and melted … Read more
Ingredients: 4 boneless, skinless chicken breasts 1 cup of your favorite marinara or pizza sauce (look for a low-sugar option if you’re watching calories) 1 cup shredded part-skim mozzarella cheese 1/4 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Optional toppings: sliced mushrooms, bell peppers, onions, … Read more
I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days. My bananas were so ripe they were black, which makes them … Read more
Ingredients: 2 tablespoons of balsamic vinegar 1 tablespoon of Dijon mustard 1 clove of garlic, minced 1 teaspoon of honey (optional) Salt and pepper to taste 2 tablespoons of water (adjust to achieve desired consistency) Instructions: In a small bowl, whisk together the balsamic vinegar, Dijon mustard, minced garlic, and honey (if using) until well … Read more