Welcome to my kitchen!
Kitchenra 
I just made these today and used PB2 and Lily’s chocolate chips to make this lower in calories and it lowered the weight Wcpoints!!! this entire recipe is three weight W points Thanks to Leanne for sharing Ingredients 2 bananas 0pts 1 cup Greek yogurt 0pts 2 tbsp Pb2 1pts 30 Lily’s milk chocolate chips 2pts Instructions … Read more
Ingredients: 1 can (15 ounces) black beans, drained and rinsed 1 can (15 ounces) corn, drained 1 can (15 ounces) diced tomatoes, drained 1/2 red onion, finely chopped 1 red bell pepper, finely chopped 1 green bell pepper, finely chopped 1/4 cup chopped fresh cilantro Juice of 2 limes 1 tablespoon olive oil Salt and … Read more
Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsalted butter, softened 1/4 cup brown sugar, packed 1/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1/2 cup semi-sweet chocolate chips Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease … Read more
Introduction: Embark on a culinary journey that harmonizes the bold flavors of a classic taco with the health-conscious choices of the Weight W plan. Our Weight W Taco Casserole is a testament to the delightful fusion of savory ingredients, providing a satisfying meal that aligns seamlessly with your wellness goals. From seasoned lean ground turkey … Read more
Ingredients: 2 cups of self-rising flour 5 tablespoons of frozen butter, plus 3 tablespoons melted for brushing 4 tablespoons of sugar 1 cup of fresh blueberries 3/4 – 1 cup of whole milk (adjust based on desired consistency) For the Vanilla Glaze: Confectioners’ sugar (quantity as desired) Milk (start with a tablespoon and adjust for … Read more
Ingredients: 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use Nasoya brand) Instructions: In a mixing bowl, combine the cream cheese, shredded crab meat, Worcestershire sauce, scallions, garlic powder, and salt. Stir together until thoroughly combined. Fill a … Read more
Ingredients: 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese Instructions: Preheat a frying pan over low/medium heat. Drain the can of tuna fish … Read more
Ingredients: 1 box (18.25 oz) lemon cake mix 1 container (6 oz) fat-free lemon yogurt 1 cup water 4 egg whites 1 tablespoon lemon zest 1/4 cup lemon juice Powdered sugar for dusting (optional) Instructions: Preheat your oven to 350°F (175°C). Grease and flour a 9×13 inch baking pan or line it with parchment paper. … Read more
Ingredients: 1 lb ground beef (or ground turkey for a lighter option) 1 onion, diced 3 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 1 can (8 oz) tomato sauce 4 cups beef broth (or vegetable broth) 1 cup uncooked pasta (such as fusilli, penne, or broken lasagna noodles) 1 teaspoon dried basil 1 … Read more
Ingredients: 2 cups cooked chicken breast, diced or shredded 1/2 cup plain Greek yogurt (you can use non-fat for a lighter option) 1/4 cup chopped dill pickles 2 tablespoons pickle juice 1 tablespoon Dijon mustard 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) 1 stalk celery, finely diced Salt and pepper to taste … Read more