Kitchenra

Ingredients: 1 cup warm water (110°F) 1 packet (2 1/4 teaspoons) active dry yeast 2 tablespoons granulated sugar 3 cups all-purpose flour 1/2 teaspoon salt 2 tablespoons unsalted butter, melted Non-stick cooking spray Instructions: In a small bowl, combine warm water, yeast, and sugar. Stir gently and let it sit for about 5-10 minutes until … Read more

Ingredients: 1 cup all-purpose flour 1/4 cup granulated sugar 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsweetened applesauce 1/4 cup non-fat plain Greek yogurt 1 large egg 1 tablespoon lemon zest 2 tablespoons lemon juice 1/2 teaspoon vanilla extract 1/2 cup fresh or frozen blueberries Instructions: Preheat your oven … Read more

Ingredients: Cake 2 cups (230g) almond flour – packed 1/2 cup (115g) non-fat Greek yogurt 1/4 cup (50g) unsweetened applesauce (to replace some of the butter) 2 large eggs 2/3 cup (120g) sugar substitute (e.g., erythritol or a stevia blend) 1 tsp baking powder 1 tsp vanilla extract Syrup 2 tbsp light butter or a … Read more

Ingredients: 2 cups rolled oats 1/3 cup cocoa powder 1/2 cup brown sugar (adjust according to taste) 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk (dairy or non-dairy) 2 large eggs 1/3 cup melted butter or oil 1 teaspoon vanilla extract 1/2 cup dried cherries or fresh pitted cherries 1/2 cup dark chocolate … Read more

INGREDIENTS: 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 large egg or 2 egg whites ¼ cup pure maple syrup (honey works too) 2 teaspoons pure vanilla extract 1 cup unsweetened vanilla almond milk (any milk will work) ¼ cup chopped pecans or walnuts optional ¼ cup dried craisins or any dried fruit optional ¼ cup mini or … Read more

Ingredients: 1 lb lean ground turkey or lean ground beef 1 packet taco seasoning (choose a low-sodium or homemade mix for a healthier option) 1 head of lettuce, chopped (romaine or iceberg work well) 1 cup cherry tomatoes, halved 1/2 cup diced bell peppers (any color) 1/4 cup diced red onion 1/2 cup shredded reduced-fat … Read more

Ingredients: 2 cups of fresh corn kernels (you can also use canned or frozen corn, just make sure to drain and rinse if using canned) 1 cup cherry tomatoes, halved 1/4 cup diced red onion 1/4 cup diced bell pepper (any color you prefer) 1/4 cup chopped fresh cilantro or parsley 2 tablespoons fresh lime … Read more

Ingredients: Mushrooms: 4 tablespoons butter 8 ounces brown mushrooms, sliced 4 cloves garlic, minced 2 tablespoons fresh parsley chopped Salt and pepper, to taste Chicken: 4 chicken breasts, skinless and boneless Salt and pepper, to season 1 teaspoon onion powder 1 teaspoon dried parsley 8 slices mozzarella cheese 1/4 cup fresh grated parmesan cheese Garlic … Read more

Ingredients: 1 lb (450g) boneless, skinless chicken breasts, cooked and shredded 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/4 cup chopped green onions 2 cloves garlic, minced 1/4 cup chopped parsley 2 large eggs 1/4 cup all-purpose flour Salt and pepper to taste Olive oil for frying Instructions: Prepare the Chicken: Cook … Read more