Kitchenra

Ingredients: 3 cups penne pasta cooked 2 cups cooked chicken, shredded ½ cup light cottage cheese ½ cup nonfat plain greek yogurt 2 tbsp ranch seasoning (equivalent to 1 packet ranch seasoning mix) ⅓ cup Frank’s hot sauce ½ cup mozzarella cheese ½ cup sharp cheddar cheese green onions for topping (optional) Instructions: Preheat the oven to 375 degrees. Spray a 9 x 9 casserole dish with cooking spray and set … Read more

Ingredients: 1 tablespoon sesame oil 1/2 pound ground pork 1 tablespoon soy sauce 1 garlic clove, minced 1 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon ground turmeric 1/4 teaspoon pepper 6 cups shredded cabbage (about 1 small head) 2 large carrots, shredded (about 2 cups) 4 ounces rice noodles 3 green onions, thinly sliced … Read more

Ingredients: 1 tablespoon low-sodium soy sauce 1 teaspoon ground ginger 1 teaspoon cornstarch 1 pound 90% or 93% lean ground chicken or turkey to make vegetarian, swap crumbled extra-firm tofu; press it dry first 1 tablespoon canola oil, grapeseed oil, or similar neutrally flavored high-temperature cooking oil (olive oil will smoke, so I suggest one … Read more

Ingredients: ¼ cup quick-cooking oats 1 tablespoon brown sugar 1 tablespoon melted butter ¼ teaspoon ground cinnamon 1 ½ cups quick-cooking oats 1 ¼ cups all-purpose flour 2 tablespoons all-purpose flour ½ cup brown sugar 1 ½ teaspoons ground cinnamon 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt ½ cup unsweetened applesauce … Read more

Ingredients: 16 ounces strawberries *diced into small pieces & divided 2 – 8oz bars reduced fat cream cheese ⅓ cup 0% fat Greek yogurt ¼ cup sugar *sub monk fruit sweetener for keto, see note below ½ teaspoon salt ¼ teaspoon ground cardamom ¾ teaspoon pure vanilla extract ¾ cup heavy cream Optional toppings: Whipped cream Crumbled graham crackers *if not making gluten free Diced strawberries Strawberry jam or puree Instructions: Dice 16 ounces … Read more

Ingredients: 2 teaspoons olive oil 4 pounds boneless chuck roast 1 onion, chopped 2 cloves garlic, minced 2 bay leaves 1 teaspoon salt ½ teaspoon freshly ground black pepper Directions: Gather all ingredients. Preheat the oven to 325 degrees F (165 degrees C). Heat a Dutch oven or heavy pot over medium-high heat. Add oil, then sear meat in the center of the pan for 4 minutes. … Read more

INGREDIENTS: 140 grams (10 tablespoons) unsalted butter, divided 240 grams (2 cups) cornmeal (good quality stone ground cornmeal preferred) 60 grams (½ cup) all-purpose flour 1 ½ teaspoons baking powder ½ teaspoon baking soda 1 ¾ teaspoons kosher salt 25 grams (2 tablespoons) granulated sugar 360 grams (1 ½ cups, 360 milliliters) buttermilk, room temperature* 2 large eggs, room temperature INSTRUCTIONS: PREP Position an oven rack to the … Read more

Ingredients: 3 eggs 1/4 pkg of 1 small box sf cheesecake pudding 2 tablespoon of Swerve 1 tsp vanilla 2 cups greek yogurt choban, nonfat plain one cup of pureed fat free cottage cheese Instructions: preheat 350 bake 30-50 minutes. spray pie dish or spring form with pam. mix eggs vanilla & sugar and yogurt and pudding mix well. pour into pan & bake … Read more

INGREDIENTS: BASE: 12 large eggs 2 tablespoons finely chopped onion, (red, white or yellow/brown) Salt and pepper, to taste TOMATO SPINACH MOZZARELLA: 1/4 cup fresh spinach, roughly chopped 8 grape or cherry tomatoes, halved 1/4 cup shredded mozzarella cheese BACON CHEDDAR: 1/4 cup cooked bacon, chopped 1/4 cup shredded cheddar cheese GARLIC MUSHROOM PEPPER: 1/4 cup sliced brown mushrooms 1/4 cup red bell pepper, (capsicum), diced 1 tablespoon fresh chopped parsley 1/4 teaspoon garlic powder or 1/3 teaspoon minced garlic INSTRUCTIONS: Preheat … Read more