Crustless Broccoli Cheddar Quiche

Ingredients: 1 Tbsp extra virgin olive oil 1 small onion diced, about ½ cup 1 ½ cups broccoli florets about 1 large or 2 small heads, cut into uniform pieces about 1 ½” in size 3 large eggs room temperature 1 cup heavy cream ½ cup milk any kind 1 tsp Kosher salt ½ tsp freshly ground black pepper 1 cup sharp cheddar cheese shredded 2 scallions thinly sliced Instructions: Cook the onion. Preheat oven to 375F. Heat 1 Tbsp olive … Read more

Easy Vietnamese Shrimp Marinade

INGREDIENTS: 1 pound large shrimp (deveined, peeled with tail on) 1 1/2 teaspoon sesame oil 1/2 teaspoon paprika 1 1/4 teaspoon granulated sugar 1 1/2 tablespoon fish sauce 3 tablespoons fresh lime juice 1 chile pepper (finely chopped) 1 clove garlic (minced) 2 tablespoons cilantro (finely chopped) INSTRUCTIONS: Put all the ingredients in a ziploc bag, squeeze out air and tightly seal. Marinate for 30-40 … Read more

Skinny 1 Point Pancakes

Ingredients: 1 ½ cup flour 3 ½ teaspoons baking powder 1 teaspoon salt 1 tablespoon sugar 1 ¼ cups milk 1 egg 3 tablespoon butter, melted Nonstick spray for pan Instructions: Mix all ingredients until well combined Heat an oiled skillet on medium high heat Pour ¼ cup batter per pancake Cook approximately 1-2 minutes … Read more

Homemade Wonton Soup

Ingredients:   30 wonton wrappers Wonton Filling: 8 ounces ground pork â–¢2 green onions finely chopped â–¢1 tablespoon soy sauce â–¢1 teaspoon sesame oil â–¢1 teaspoon fresh ginger grated â–¢1 ½ teaspoons cornstarch Broth: 8 cups chicken broth â–¢2 cloves garlic whole â–¢2 slices ginger approx. 1/4″ â–¢2 tablespoons soy sauce â–¢1 teaspoon sesame oil â–¢2 green onions sliced Instructions: Wontons In a large bowl combine all filling ingredients. Place 1 teaspoon filling in the center of a wonton wrapper. Moisten the edges … Read more

HAMBURGER STEAKS WITH ONION GRAVY

Ingredients: 1 pound ground beef ¼ cup bread crumbs 1 egg 1 teaspoon Worcestershire sauce ½ teaspoon seasoned salt ½ teaspoon onion powder ½ teaspoon garlic powder ⅛ teaspoon ground black pepper 1 tablespoon vegetable oil 1 cup thinly sliced onion 2 tablespoons all-purpose flour 1 cup beef broth 1 tablespoon cooking sherry ½ teaspoon seasoned salt Directions: Mix ground beef, bread crumbs, egg, Worcestershire sauce, salt, onion powder, garlic powder, and pepper together in a large bowl until combined. Form into … Read more

Home Made Stuffed Pepper Soup

In the realm of mindful eating, the Weight W  Stuffed Pepper Soup stands as a beacon of flavorful nutrition, seamlessly blending health-conscious choices with the heartiness of a classic comfort dish. This meticulously crafted recipe provides a symphony of textures and tastes while adhering to the principles of a balanced diet. Savoring the Essence of … Read more

Ultimate Bacon Cheeseburger

Ingredients: 1 15 ounce package bacon, divided 4 burger buns 1 pound ground beef, preferably 80/20 1 tablespoon Worcestershire sauce Kosher salt and fresh ground black pepper, to taste 4 slices preferred cheese , American, Provolone, Pepper Jack, etc.. 4 leaves Iceberg lettuce 1 large tomato, sliced Instructions: Cook bacon in a large skillet over … Read more

Spinach Artichoke Dip Recipe

Ingredients: 8 oz cream cheese, reduced fat is ok 16 oz light sour cream 1 stick, 8 tbsp unsalted butter 1 1/2 cups shredded Parmesan cheese 14 oz quartered artichoke hearts, drained and coarsely chopped 4 oz can diced jalapeños, drained 10 oz frozen spinach, thawed and drained 2-3 garlic cloves, pressed Instructions: In a … Read more

Chocolate Chip Meringue Cookies

Ingredients: 3 egg whites (see notes) 1/4 teaspoon cream of tartar 1/2 teaspoon salt 1 cup sugar 7 ounces high-quality dark chocolate, finely chopped Directions: Preheat oven to 300°F (150°C). Begin whipping egg whites in a stand mixer fitted with a whisk attachment on low speed. As the whites start to look wet and frothy, after about 45 seconds, add cream of tartar and salt and … Read more

Homemade Chocolate Protein Pudding

Ingredients 1 ( 16 oz.) container cottage cheese- you can use fat free, 1%, 2% or 4%. If you use fat free cottage cheese, this recipe will be zero points. 1/3 cup powdered sweetener, honey, or pure maple syrup- I like to use Lakanto monk fruit powdered sweetener 1 tsp pure vanilla extract 2 1/2 … Read more