Baked Crab Legs in Butter Sauce

Title: Savory Baked Crab Legs in Lightened-Up Butter Sauce – A Weight W Delight


Elevate your seafood dining experience with our Baked Crab Legs in a delectable and lightened-up butter sauce, tailored to fit seamlessly into your Weight Watchers journey. Indulge in the succulence of crab legs without sacrificing your wellness goals. This recipe promises to be a flavor-packed, guilt-free delight. Let’s embark on a culinary adventure that combines the richness of crab with the mindful approach of Weight W.


  1. Crab Legs (2 pounds):
    • Opt for fresh or frozen crab legs, a lean protein source rich in flavor.
  2. Olive Oil (2 tablespoons):
    • Replace traditional butter with heart-healthy olive oil for a lighter base to the sauce.
  3. Light Butter (3 tablespoons):
    • Choose a light butter alternative to maintain the buttery richness while reducing overall points.
  4. Garlic (4 cloves, minced):
    • Introduce minced garlic for aromatic depth and savory undertones.
  5. Lemon Juice (2 tablespoons):
    • Add a zesty kick with fresh lemon juice, enhancing the natural sweetness of the crab.
  6. White Wine (1/4 cup):
    • Bring complexity to the sauce with a splash of white wine, ensuring a delightful balance of flavors.
  7. Fresh Parsley (2 tablespoons, chopped):
    • Incorporate fresh parsley for a burst of color and herbaceous notes.
  8. Old Bay Seasoning (1 tablespoon):
    • Enhance the crab’s natural flavors with a dash of Old Bay Seasoning, adding depth without additional points.
  9. Salt and Pepper (to taste):
    • Season to perfection with salt and pepper, tailoring the taste to your preference.


  1. Preheat the Oven:
    • Set your oven to 400°F (200°C) to prepare for baking.
  2. Prepare the Crab Legs:
    • If using frozen crab legs, ensure they are thawed. Arrange the crab legs on a baking sheet, ready for the oven.
  3. Create the Lightened-Up Butter Sauce:
    • In a saucepan, heat olive oil over medium heat. Add light butter, minced garlic, and sauté until the garlic is fragrant.
  4. Introduce Flavor Enhancers:
    • Pour in the white wine, lemon juice, and Old Bay Seasoning. Stir to combine, allowing the flavors to meld.
  5. Finish with Freshness:
    • Add chopped fresh parsley to the sauce, infusing a burst of color and herbal freshness.
  6. Bake to Perfection:
    • Drizzle the lightened-up butter sauce generously over the arranged crab legs. Bake in the preheated oven for approximately 15-20 minutes or until the crab is heated through.
  7. Serve with Elegance:
    • Gently transfer the baked crab legs to a serving platter, generously spooning the remaining butter sauce over the top.
  8. Garnish and Enjoy:
    • Garnish with additional fresh parsley, and serve hot. Enjoy the succulence of the crab legs with the guilt-free indulgence of the lightened-up butter sauce.

Conclusion: Our Baked Crab Legs in Lightened-Up Butter Sauce seamlessly integrates into your Weight W lifestyle, offering a delightful compromise between rich flavors and mindful choices. Relish this seafood masterpiece with the assurance that every bite aligns with your wellness goals. Unleash the culinary magic, savor the taste, and celebrate the joy of a well-balanced, point-conscious dish.

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