Indulging in Wholesome Delights: W-W BBQ Ranch Chicken Salad offers a delightful combination of flavors and textures that tantalize the taste buds while keeping you on track with your wellness goals. Bursting with vibrant colors and fresh ingredients, this salad is a celebration of wholesome indulgence.
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A Symphony of Ingredients: At the heart of this salad lies tender shredded chicken breast, perfectly complemented by a medley of mixed salad greens, juicy cherry tomatoes, sweet corn kernels, hearty black beans, zesty red onion, and creamy avocado. Each component adds its own unique flavor and nutritional benefits, creating a harmonious blend that satisfies both body and soul.
Elevating with BBQ Ranch Dressing: What truly sets this salad apart is the tangy and creamy BBQ ranch dressing that coats every leaf and morsel. A fusion of plain non-fat Greek yogurt, smoky BBQ sauce, light ranch dressing, and zesty lime juice, this dressing adds a burst of flavor that brings the entire salad to life.
Balancing Health and Taste: While this BBQ Ranch Chicken Salad is undeniably delicious, it also aligns with W-W’s commitment to balanced eating. By incorporating lean protein, fiber-rich vegetables, and a lighter dressing, it offers a nutritious meal option that doesn’t skimp on taste or satisfaction.
Versatility at its Best: This salad is not only perfect for a light lunch or dinner but also versatile enough to adapt to your preferences. Feel free to customize it with additional toppings such as crunchy tortilla strips, diced bell peppers, or grated cheese for extra flavor and texture.
Embrace the Goodness: Whether you’re following W-W or simply seeking a flavorful and nutritious meal, W-W BBQ Ranch Chicken Salad invites you to savor the goodness of fresh ingredients and bold flavors with every bite. So go ahead, indulge in this wholesome delight and nourish both body and soul with each mouthful.
Ingredients:
For the Salad:
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2 cups cooked and shredded chicken breast
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4 cups mixed salad greens (such as romaine, spinach, and arugula)
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1 cup cherry tomatoes, halved
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1/2 cup canned corn kernels, drained
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1/2 cup canned black beans, drained and rinsed
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1/4 cup diced red onion
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1/4 cup diced avocado
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2 tablespoons chopped fresh cilantro (optional)
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Salt and pepper to taste
For the BBQ Ranch Dressing:
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1/4 cup plain non-fat Greek yogurt
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2 tablespoons BBQ sauce (choose a low-sugar or sugar-free option to keep it WW-friendly)
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2 tablespoons light ranch dressing
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1 tablespoon lime juice
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1 clove garlic, minced
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Salt and pepper to taste
Instructions:
- Prepare the Salad:
- In a large salad bowl, combine the shredded chicken breast, mixed salad greens, cherry tomatoes, corn kernels, black beans, diced red onion, diced avocado, and chopped fresh cilantro (if using). Toss gently to mix.
- Make the BBQ Ranch Dressing:
- In a small bowl, whisk together the plain non-fat Greek yogurt, BBQ sauce, light ranch dressing, lime juice, minced garlic, salt, and pepper until well combined. Adjust the seasonings to taste.
- Assemble the Salad:
- Drizzle the BBQ Ranch Dressing over the salad mixture, reserving some for serving on the side if desired. Toss gently to coat the salad evenly with the dressing.
- Season to Taste:
- Season the salad with salt and pepper to taste, if needed.
- Serve:
- Divide the BBQ Ranch Chicken Salad among serving plates or bowls.
- Serve immediately, garnished with additional chopped cilantro and a lime wedge if desired.
This BBQ Ranch Chicken Salad is not only delicious and satisfying but also W-W-friendly, making it a perfect choice for a healthy and flavorful meal. Enjoy the combination of tender chicken, crisp veggies, creamy avocado, and tangy BBQ ranch dressing in every bite!
