Breakfast Banana Split


  • ¼ cup almond butter
  • 1 tablespoon cacao powder
  • 3 tablespoons water
  • 2 tablespoons pure maple syrup, divided
  • ¼ cup heavy cream
  • 4 ripe bananas, peeled and halved lengthwise
  •  cup low-fat vanilla strained yogurt
  •  cup low-fat strawberry strained yogurt
  •  cup whole-milk chocolate strained yogurt (see Tip)
  • ½ cup pitted cherries
  • 4 tablespoons granola


  step 1

       Whisk almond butter, cacao powder, water and 1 tablespoon maple syrup in a small bowl until smooth.

  step 2

      Whisk cream and the remaining 1 tablespoon maple syrup in a small bowl until soft peaks form.

  step 3

      Arrange 2 banana halves on each of 4 plates. Use an ice-cream scoop to divide vanilla, strawberry and chocolate yogurts among the bananas. Drizzle the almond sauce over the  yogurt. Divide cherries and granola among the banana splits. Top with the whipped cream.

Nutrition Facts

462          21g    59g      15

calories    Fat      Carbs    Protein



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