Caramel Cinnamon Rolls (Sugar Free)

  • Author: Jenna
  •  Prep Time: 20min
  •  Cook Time: 25min
  •  Total Time: 45
  •  Yield: 8 rolls 1x


These sugar free caramel rolls are low in calories and only 2 points on Weight W. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour. 

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  • 1 cup of self-rising flour
  • 1 cup of non-fat Greek yogurt
  • 2 tablespoons of Erythritol (sugar substitute)
  • 1 tsp of cinnamon
  • 2 tablespoons of Sugar-Free caramel sauce
  • 15 sprays of butter spray


  1. Preheat Oven to 350 degrees.
  2. Combine flour and greek yogurt inside a mixing bowl and blend until ingredients have formed.
  3. *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
  4. Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape.
  5. Spritz the dough 15 times with butter spray.
  6. Sprinkle the dough with cinnamon and sugar
  7. Roll the dough up so you have a long tube.
  8. Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!
  9. Serving Size: 1 cinnamon roll


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