Guide

This is an awesome recipe. Makes four servings -each serving is four points and a large portion more than 1/2 a cup whole wheat pasta per serving. (2 points for the pasta and 2 for the sauce) Ingredients: 1 cup unsweetened almond milk 1/2 cup fat free cottage cheese 1 T cornstarch 1/4 t salt … Read more

This  Strawberry Pretzel Cheesecake Dessert will be the hit at your next BBQ or family gathering, Your family will thank you for this Lightened Up Strawberry Pretzel Cheesecake Dessert. PREP TIME15 minutes COOK TIME 10 minutes ADDITIONAL TIME3 hours TOTAL TIME 3 hours 25 minutes Ingredients: 2 (.30 oz.) packages of SUGAR-FREE STRAWBERRY JELLO 2 cups boiling water 2 cups fresh … Read more

CHEESY GARLIC PARMESAN CHICKEN PASTA BAKE Embrace the comforting embrace of melted cheese, tender pasta, and rich sauces with our Garlic Parmesan Chicken Pasta Bake. This dish is a hearty ensemble of rotini spirals, succulent chicken, and a duo of creamy Alfredo and garlic Parmesan sauces, topped off with a golden layer of melted mozzarella … Read more

Let’s make homemade ice cream with just three ingredients: cream, whole milk and strawberries. He didn’t want gelatin! See the recipe below: Ingredients: • 500 ml (about 2 cups) butter • 150 grams (about 2/3 cup) whole milk • 100 grams (about 3/4 cup) strawberry paste Instructions: 1. Whip the cream to stiff peaks. 2. … Read more

Ingredients: For the Salad: 8 ounces spaghetti, cooked and cooled 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup bell peppers (mix of colors), diced 1/2 cup black olives, sliced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/2 cup feta cheese, crumbled (optional) 1/4 cup sunflower seeds or pine … Read more

Twix Cookie Cake Bars 2 PP each A healthy twist on a favorite candy bar Ingredients: ¾ Cup High Protein Pancake Mix I use Kodiak Buttermilk 4 Tbsp Sugar Free Caramel Sundae Syrup Love Smucker’s 3.5 oz. Semi-Sweet Baking Chips like Lily’s ½ tsp Vanilla extract ½ tsp baking soda ½ tsp salt 1 egg 2 Tbsp Non Fat Greek Yogurt Fage works great 2 Tbsp White Granulated Sweetener Monkfruit 2 Tbsp Brown Sugar Replacement Monkfruit Instructions: Preheat oven 350 … Read more

Introduction: Embark on a culinary journey with our  Marinated Cucumbers, Onions, and Tomatoes—a refreshing and flavorful salad that brings together the vibrant hues and tastes of fresh garden produce. This delightful dish is not only a feast for the senses but also a guilt-free addition to your wellness journey. Join us as we explore the … Read more

Introduction: Elevate your culinary experience with our 0-Point Easy Egg Salad, a harmonious blend of simplicity and flavor. This quick and wholesome recipe promises a satisfying egg salad that’s both delightful on the palate and friendly to your wellness journey. Read on for a step-by-step guide on crafting this effortless culinary masterpiece. Ingredients: Hard-Boiled Eggs … Read more