Guide

It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light mozzarella cheese which is three points, with some salsa drizzled in between. I scramble the eggs a little bit put the wrap on top while … Read more

Total Time10 min Prep 10 min Serves 2 6PersonalPoints™ per serving A smoothie with everything going for it—it’s packed protein from powdered peanut butter and tofu, and gives you a serving of fruit (the cherries) and vegetables (the cauliflower rice) in one serving. And on top of it all, it has chocolate! Why blend all … Read more

Indulge in the ultimate guilt-free snack with our ZERO POINT  Roasted Crispy Chickpeas, a delicious and wholesome alternative that promises to satisfy your cravings while aligning perfectly with your wellness goals. Crafted with precision and mindful consideration, this recipe transforms humble chickpeas into a crunchy, flavorful treat that you can enjoy without worrying about your … Read more

Can’t believe it’s only 2 points per serving! the recipe makes six servings! This is scrumptious- and even if you aren’t on  this is a great recipe to make with this kids! Ingredients: Kroger Plain Nonfat Greek Yogurt 2 cup s Kroger Value Graham crackers 6 cracker s Jell-O Cheesecake reduced calorie instant pudding & pie filling 1 package s Strawberries … Read more

It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of protein 18 tostito rounds for 3 weight W here is everything you need Ingredients: half a cup fat free cottage cheese 2 tsp taco seasoning 1/4 cup fat free shredded cheese 1/4 cup rotel 18 … Read more

Our  Crispy Perfection Fries redefine the classic comfort food experience by providing a crunchy exterior and a fluffy interior without the excess calories and fat associated with traditional frying methods. The inclusion of aromatic spices enhances the flavor profile, making these fries a savory delight that can be enjoyed guilt-free. With just 5 SmartPoints per … Read more

Satisfy your sweet cravings without derailing your wellness journey with the indulgent yet figure-friendly  Low-Points Pineapple Upside-Down Cupcakes. This clever twist on the classic dessert transforms the tropical allure of pineapple and the sweetness of brown sugar into a portion-controlled delight that aligns with your  plan. Beginning with a pineapple topping that undergoes a delightful … Read more

9 lasagna noodles 2 ½ cups alfredo sauce 2 cups cooked, shredded chicken oregano garlic salt 3 cups shredded Mozzarella, or cheese of your choice Spray an 8×8 pan with non-stick spray and pour ½ cup alfredo sauce, or just enough to cover the bottom of the pan. Boil 8-10 cups water in a large … Read more

This  Crock Pot Lemon Garlic Butter Chicken is a simple yet flavorful dish that brings together tender chicken breasts with the bright and tangy flavors of lemon and garlic. The convenience of the slow cooker makes it an ideal option for busy days when you want a delicious meal without spending hours in the kitchen. … Read more

Elevate your dining experience with our meticulously crafted  Chicken Bacon Ranch Potatoes — a symphony of flavors designed to tantalize your taste buds while keeping your wellness goals in focus. This delectable dish seamlessly integrates lean proteins, wholesome potatoes, and a Greek yogurt-based ranch dressing, resulting in a harmonious blend of savory and satisfying goodness. … Read more