Guide

Ingredients: 4 oz boneless, skinless chicken breast, cooked and seasoned (0 SmartPoints) 1 cup instant mashed potatoes, prepared with 1/4 cup 2% milk (5 SmartPoints) 1/2 cup canned corn, drained (0 SmartPoints) 32g (about 2 tablespoons) Alfredo sauce (1 SmartPoint) Instructions: Season the chicken breast with your favorite seasonings and cook it until fully done. … Read more

Cooking time: 45 minutes l  Servings: 12 slices INGREDIENTS: FOR THE DOUGH: 1 cup (230 ml) buckwheat (or wheat) flour or wholemeal flour 2 tbsp. l. honey 4 tbsp. l. milk (low fat) 3 tbsp. l. applesauce pinch of cinnamon FOR THE PUDDING: 500 ml milk (low fat) 50 g dry vanilla flavored pudding mix … Read more

These  Skinny Raspberry Oatmeal Bars are a delightful treat that seamlessly blends the comforting flavors of oats with the tart sweetness of raspberry preserves. Perfect for breakfast, a midday snack, or even a guilt-free dessert, these bars offer a satisfying indulgence without derailing your wellness goals. With just a few simple ingredients and minimal prep … Read more

Ingredients: 1 (1 pound 13-ounce) can chickpeas, rinsed and drained 1 cup tahini (ground sesame paste) 1 cup freshly squeezed lemon juice (4 to 6 lemons), divided 3 tablespoons chopped garlic (9 cloves) 1 1/2 teaspoons ground cumin 1/2 teaspoon Sriracha Good olive oil Kosher salt and freshly ground black pepper 1 large hothouse cucumber, … Read more

Ingredients: Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced 1 orange pepper, deseeded, sliced 1 small yellow onion, sliced 1/2 lime, juiced,optional Fajita Seasoning Ingredients: 2 tsp chili powder 2 tsp garlic powder 1/2 … Read more

Introduction: Embark on a culinary odyssey with our Oatmeal Scotchies, a delightful twist on the classic oatmeal cookie, enriched with the sweet and butterscotch magic. These cookies are a testament to the harmonious marriage of oats and butterscotch, creating a symphony of flavors that dance on your taste buds. Join us in unraveling the secrets … Read more

The  Chicken Noodle Soup recipe offers a wholesome and flavorful approach to a classic comfort dish. To ensure a healthy balance, start by selecting lean, cooked chicken—whether it’s leftover rotisserie or freshly prepared—ensuring it aligns with dietary goals. The inclusion of finely chopped fresh parsley not only adds a pop of color but also introduces … Read more

Dive into the delicious embrace of autumn with these 1-Point Wheat Apple Pumpkin Muffins—an enticing fusion of wholesome ingredients that brings together the heartwarming flavors of whole wheat, pumpkin, and apple. Crafted with care, these muffins are more than a treat; they’re a mindful indulgence that aligns with your wellness goals. The foundation of these … Read more

Introduction: Prepare to embark on a culinary journey of divine sweetness with our Easy Crescent Roll Cream Cheese Danishes—a delightful fusion of flaky crescent rolls and velvety cream cheese filling. This effortlessly elegant recipe is perfect for breakfast, brunch, or a sweet treat any time of day. Experience the joy of baking without the fuss, … Read more

Crispy, tender “fried” chicken that is healthy? Air Fryer Parmesan Crusted Chicken is the exact dinner recipe you’ve been looking for! PREPARATION TIME Prep Time:15 minutes Cook Time:15 minutes Total Time:30 minutes… PREPARATION TIME Prep Time:15 minutes Cook Time:15 minutes Total Time:30 minutes Ingredients: 2 large boneless skinless chicken breasts ¼ cup mayonnaise 2 cloves … Read more