Guide

This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox … Read more

6 pts for the entire pizza! 1 Joseph’s lavish bread 2 pts 1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less) 12 slices of turkey pepperoni 1 pt 1/3 cup homemade marinara 0. *** I did rinse the cheese and it really melted nice. I normally only use reduced … Read more

0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to taste Cooking spray Beat … Read more

Fat-free Greek yogurt or fat-free plain yogurt Fresh lemon juice Dijon mustard Garlic powder Salt and pepper Fresh herbs (such as basil, parsley, or dill) for flavor Instructions: In a bowl, combine about 1/2 cup of fat-free Greek yogurt or fat-free plain yogurt. Add 1-2 tablespoons of fresh lemon juice for a tangy flavor. Mix … Read more

I made the peanut butter cheesecake dessert. I decided to make 4 servings instead of six. I also added 1 additional tbsp of the pb powder for a more peanut butter taste. Still only 2 points! I crumbled the brownie on top so it wouldnt get too soggy. I licked the spoon and it was … Read more

Embark on a guilt-free journey of exquisite flavors with our  Peanut Butter Mousse—a dessert that defies expectations by combining decadence with smart, health-conscious choices. In this elaborate exploration of taste and texture, we’ll delve into the intricacies of crafting a dessert that satisfies your sweet cravings without compromising on your wellness goals. Introduction: In the … Read more

Ingredients: Thank you for reading this post, don’t forget to subscribe! 4 boneless, skinless chicken breasts Salt and black pepper, to taste 2 tablespoons olive oil 4 cloves garlic, minced 1 cup chicken broth 1 cup heavy cream 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon paprika 1/2 cup grated Parmesan cheese Fresh … Read more

Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Ingredients:   1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 … Read more

Author: Jenna Yield: 24 INGREDIENTS 8 ounces Cool Whip Free 6 tablespoons peanut butter Sugar-free chocolate sauce (for drizzle) INSTRUCTIONS Combine Cool Whip and peanut butter in a bowl. Line mini muffin pan with 24 mini cupcake liners and spoon in mixture. Place in freezer for 2 to 3 hrs. NOTES

I made the peanut butter cheesecake dessert. I decided to make 4 servings instead of six. I also added 1 additional tbsp of the pb powder for a more peanut butter taste. Still only 2 points! I crumbled the brownie on top so it wouldnt get too soggy. I licked the spoon and it was … Read more