Welcome to my kitchen!
Creamy Low-Calorie Pudding Shake 🥤🍫 Thick, frosty, and full of flavor — this guilt-free treat tastes like dessert in a cup! Ingredients: 1 cup unsweetened almond milk 2 tbsp sugar-free, fat-free pudding mix (any flavor: chocolate, vanilla, butterscotch, pistachio) 1 tsp unsweetened cocoa powder 1 tsp vanilla extract 2 packets of Stevia (or your preferred … Read more
🥒🔥 Spicy Detox Cucumber Snack (WW Points Included) A crisp, spicy, and refreshing snack that’s clean, low-calorie, and 1–2 WW points per serving, depending on your olive oil portion. Perfect for post-workout, detox days, or just guilt-free snacking. 📝 Ingredients (Serves 1–2): 1–2 baby cucumbers (or 1 small Persian cucumber), chopped or sliced — 0 … Read more
🥦 Low-Carb Broccoli Salad (The Ultimate Keto Side!)This broccoli salad is the bomb! 💣 It’s crunchy, creamy, cheesy, and totally crave-worthy. I always keep it on hand when I’m doing low carb — it’s that good. 🧂 Ingredients: Salad: 1 lb fresh broccoli, chopped into bite-sized pieces 1 lb cooked bacon, crumbled ½ red onion, … Read more
Easy Strawberry Ice Cream — no fancy equipment needed, and it’s perfect for summer cravings 🍓🍨 🍓 Easy Strawberry Ice Cream (No-Churn!) Creamy, fruity, and only a few ingredients — you won’t believe how easy it is. 🧊 Ingredients: 2 cups heavy whipping cream 1 (14 oz) can sweetened condensed milk 2 cups fresh strawberries, … Read more
Ingredients: 1 pound breakfast sausage1 cup Bisquick baking mix1 cup shredded sharp cheddar cheese4 eggsPREPARATION:Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.Brown and crumble the breakfast sausage in a skillet over medium heat. Drain off any excess grease.Whisk the eggs in a mixing bowl. Stir in the cheese and Bisquick, mixing … Read more
This Easy Japanese Cold Noodle salad is a nice change up from the typical summer salad and is the ideal light meal. Made with fresh vegetables, it’s healthy, quick and easy to make, and uses up leftover ham. Coursedinner, lunch Keywordcold, Japanese, noodle, salad Prep Time20minutes minutes Cook Time15minutes minutes Total Time35minutes minutes Servings6 people Calories479kcal Equipment box grater … Read more
This 5 minute, 3 ingredient healthy homemade chocolate yogurt is a quick, non-fat, gluten-free, delicious low calorie dessert and satisfies that chocolate craving in a healthy way! It’s 2 W-W points on the blue plan! CourseDessert, Snack Keywordchocolate, greek, homemade, yogurt Prep Time5minutes minutes Total Time5minutes minutes Servings4 servings Calories111kcal Ingredients: 2 cups non-fat Greek yogurt for vegan: substitute non-dairy … Read more
This award-winning, easy rice cup recipe, “Mediterranean Chicken and Rice Cups” can be made in 30 minutes, in a muffin tin, freezes well, and makes an excellent lunch box meal, snack, appetizer or main dish. A great alternative to cold sandwiches! They are also Weight Watchers friendly. CourseAppetizer, lunch, Side Dish, Snack CuisineGreek, Mediterranean Keywordchicken, … Read more
This Low Point Granola has all the flavor without all the high calories or points. This low point granola recipe is the perfect base recipe for a delicious cereal, snack or even as a topping to your favorite yogurt parfait. Ingredients: 4 cups old-fashioned or quick cooking oats ( I use Trader Joe’s organic old-fashioned oats) … Read more
Nothing says GOOD MORNING when you have been up all night with your dog like a good shot of caffeine whether it’s a cup of coffee or in this case This Recipe for W/W Zero Point Chocolate Mug Cake which Will Add a Pep to your Step . And I have never needed more shots … Read more