Introduction:
Embark on a culinary journey that seamlessly blends decadence and health-conscious choices with our Chicken Alfredo with Broccoli. This wholesome dish redefines comfort food, delivering a symphony of flavors that tantalize your taste buds without compromising your wellness goals. Join us in savoring the art of mindful indulgence.
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Ingredients:
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8 oz whole wheat fettuccine pasta
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1 lb boneless, skinless chicken breasts, thinly sliced
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2 cups broccoli florets, blanched
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2 tablespoons olive oil
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4 cloves garlic, minced
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1 cup low-sodium chicken broth
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1 cup fat-free half-and-half
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1 cup grated Parmesan cheese
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Salt and black pepper to taste
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Fresh parsley, chopped, for garnish
Instructions:
- Pasta Perfection:
Cook the whole wheat fettuccine pasta according to package instructions. Drain and set aside, ensuring al dente perfection.
- Chicken Medley:
In a large skillet, heat olive oil over medium heat. Add sliced chicken breasts and cook until browned and fully cooked. Remove the chicken from the skillet and set it aside.
- Aromatics Assembly:
In the same skillet, add minced garlic and sauté until fragrant. Pour in low-sodium chicken broth, scraping any flavorful bits from the bottom of the skillet.
- Creamy Elegance:
Introduce fat-free half-and-half into the skillet, creating a velvety base for the Alfredo sauce. Allow the mixture to simmer gently.
- Parmesan Panache:
Gradually sprinkle in the grated Parmesan cheese, whisking continuously to achieve a smooth and luscious consistency. Season with salt and black pepper to taste.
- Vegetable Harmony:
Toss in the blanched broccoli florets, allowing them to absorb the richness of the Alfredo sauce. The vibrant green hues add both visual appeal and nutritional value.
- Chicken Reunion:
Reintroduce the cooked chicken into the skillet, ensuring each piece is generously coated with the Alfredo goodness.
- Pasta Embrace:
Gently fold in the cooked whole wheat fettuccine pasta, ensuring every strand is enrobed in the creamy ensemble.
- Garnish Gala:
Sprinkle freshly chopped parsley over the dish, adding a burst of freshness that elevates both the visual and aromatic elements.
Nutritional Insight:
This Chicken Alfredo with Broccoli isn’t just a delight for your taste buds; it’s also a well-rounded meal. The inclusion of whole wheat pasta and broccoli contributes essential nutrients, making it a wholesome choice.
Smart W-W Points:
Indulgence meets wisdom with this approved recipe. Each serving aligns with your SmartPoints goals, allowing you to relish the luxurious flavors guilt-free.
Conclusion: Our Chicken Alfredo with Broccoli is a celebration of mindful dining – a testament to the fact that wellness and decadence can coexist. Elevate your culinary experiences with this delightful creation that merges creamy richness, tender chicken, and vibrant broccoli. Whether shared with loved ones or savored as a personal treat, this recipe is an ode to the art of savoring life’s simple pleasures without compromise.
