CRUSTLESS QUICHE WITH SPINACH, TOMATOES & FETA

INGREDIENTS:

• 5 eggs

• 1 cup nonfat plain Greek yogurt

• 1/2 cup skim milk

• 1 tsp salt

• 1/2 tsp pepper

• 2-3 tbsp water

• 1 cup sweet grape tomatoes or cherry, halved

• 2 cups spinach rough chop

• 1-2 oz feta crumbled

INSTRUCTIONS:

• 1. Preheat oven to 350, place a pan with 2 inches water on the bottom rack

  2. In a mixing bowl, whisk together eggs, yogurt, milk, salt & pepper

  3. Over medium high heat, heat water in a non-stick pan

  4. Add in halved tomatoes and heat for 2-3 minutes until they start to soften

  5. Add in spinach. Remove from heat and toss until wilted

  6. Spray glass pie plate with non-stick spray

  7. Sprinkle feta across bottom of pie plate

  8. Add spinach and tomatoes on top of feta evenly across pan

  9. Pour egg mixture over cheese/spinach/tomatoes

  10. Bake at 350 for 45 minutes until the center is set. Edges will start to pull away from pie plate

NUTRITION: