Double chocolate mug muffin – 3 point

Ingredients:

• Banana(s)
• 1 medium, mashed
• Quick oats
• 20 g
• Cocoa powder
• 1 tsp
• Egg(s)
• 1 medium, lightly beaten
• Vanilla bean extract, alcohol free
• ½ tsp
• Fresh dates
• 2 individual, pitted and roughly chopped
• No added sugar dark chocolate
• 5 g
• 99% fat-free, plain or natural yoghurt, unsweetened
• 1 tbs, to serve
• Fresh strawberries
• 2 individual, halved

Instructions:

1. Place banana, oats, cocoa, egg, vanilla and dates into a 300 ml capacity microwave-safe mug or bowl and stir to combine.

2. Press chocolate halfway into the middle of mixture. Clean inside edge of mug with paper towel.

3. Microwave on High (100%) for 2 minutes or until muffin starts to come away from the side of the mug. Serve warm topped with yoghurt and strawberries.