Easy Chicken Cabbage Stir Fry Recipe

Introduction:

Elevate your dinner routine with our delicious Chicken Cabbage Stir Fry recipe. Packed with protein-rich chicken, crunchy cabbage, and vibrant bell peppers, this dish is a delightful fusion of flavors and textures. Best of all, it’s keto-friendly and low in carbs, making it the perfect option for those looking to maintain a healthy lifestyle without sacrificing taste. Join us as we guide you through the step-by-step process of creating this mouthwatering dish that’s sure to become a family favorite.

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Ingredients:

• 3 chicken breast halves

• 1 teaspoon oil (such as olive oil or avocado oil)

• 3 cups green cabbage, shredded

• 1/2 cup diced red bell peppers

• 1 tablespoon coconut flour (or a low-carb flour substitute)

• 1/2 teaspoon ground ginger

• 1 teaspoon garlic powder

• 1/2 cup water

• Soy sauce or tamari (gluten-free soy sauce) to taste

• Optional: Sliced onions and additional red peppers to taste

Directions:

1. Prepare the Chicken:

Begin by cutting the chicken breasts into strips.

2. Stir Fry the Chicken:

Heat oil in a large skillet or wok over medium-high heat.
Add the chicken strips and stir-fry, turning constantly, until they are cooked through and no longer pink in the center, approximately 5-7 minutes. Once cooked, remove the chicken from the skillet and set aside.

3. Sauté the Vegetables:

In the same skillet, add the shredded cabbage and diced red bell peppers. Sauté for about 2 minutes or until the cabbage is crisp-tender. If desired, add sliced onions and extra red peppers and sauté until tender.

4. Prepare the Sauce:

In a small bowl, mix together the coconut flour, ground ginger, garlic powder, water, and soy sauce (or tamari) until you have a smooth sauce.

5. Combine and Thicken:

Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.
Cook, stirring, until the sauce thickens and coats the chicken and vegetables, approximately 1-2 minutes.

6. Serve and Enjoy:

Serve your Chicken Cabbage Stir Fry hot and enjoy the irresistible flavors and textures.

 

Nutrition Information:

Calories: 250-300 calories per serving (recipe makes about 4 servings)
Total Fat: 7-10 grams
Saturated Fat: 2-3 grams
Trans Fat: 0 grams
Cholesterol: 80-100 mg
Sodium: 350-400 mg
Total Carbohydrates: 8-10 grams
Dietary Fiber: 3-4 grams
Sugars: 3-4 grams
Net Carbs: 5-6 grams (total carbs minus fiber)
Protein: 30-35 grams