This refreshing and low-calorie salad is perfect for hot summer days or as a healthy side dish. Cucumbers are a great source of hydration and contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
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- 2 medium cucumbers, sliced
- 1/2 medium red onion, sliced
- 2 tablespoons apple cider vinegar
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon honey (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (optional)
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey (if using), salt, and black pepper.
- In a large bowl, add the sliced cucumbers and red onion.
- Pour the dressing over the vegetables and toss to coat evenly.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh parsley if desired.
Nutrition Facts (per serving):
- Calories: 50
- Fat: 3.5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
This salad is not only delicious but also very low in calories and carbs, making it perfect for those following a keto or low-carb diet. The apple cider vinegar and olive oil dressing adds a tangy and flavorful touch, while the honey (optional) balances out the acidity. Enjoy this easy and healthy salad as a light lunch or snack!