Easy Homemade low point Tomato Sauce

Easy Homemade Weight Watche/rs Tomato Sauce Recipe. This vegetarian, gluten free, vegan, and low fat sauce is versatile, and can be used in countless recipes.
PREP TIME10MINUTES 
COOK TIME15MINUTES 
TOTAL TIME25MINUTES 
COURSESide Dish
CUISINEItalian
SERVINGS6

EQUIPMENT

INGREDIENTS

  • 1 tablespoon olive oil
  •  cup onion grated
  • 2 cloves garlic grated
  • ½ teaspoon salt
  • ½ teaspoon dried oregano
  • 1 tablespoon tomato paste
  • 1 can (28oz) crushed tomatoes

INSTRUCTIONS

  • In a large saucepan, add olive oil, and place over medium heat.
  • When hot, add onions in the saucepan, stirring often, cook approximately 2 to 3 minutes, or until the onions become translucent.
  • In the saucepan, add in garlic, salt, and dried oregano. Stir to mix, and cook for 1 minute.
  • In the saucepan, add tomato paste. Cook and stir for 1 minute.
  • In the saucepan, add crushed tomatoes.
  • Bring to a boil, reduce heat, and simmer approximately 5 to 10 minutes, or until the sauce has thickened.

NOTES

Serving size: ½ Cup

My W/W Points: 2 Green Plan

2 W/W Smart Points

Personal Points will vary based on your individual plan.

NUTRITION

Serving: 0.5CupCalories: 50kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 306mgPotassium: 247mgFiber: 2gSugar: 4gVitamin A: 191IUVitamin C: 8mgCalcium: 31mgIron: 1mg

Leave a Comment