Easy Homemade Weight Watche/rs Tomato Sauce Recipe. This vegetarian, gluten free, vegan, and low fat sauce is versatile, and can be used in countless recipes.
EQUIPMENT
INGREDIENTS
- 1 tablespoon olive oil
- ⅓ cup onion grated
- 2 cloves garlic grated
- ½ teaspoon salt
- ½ teaspoon dried oregano
- 1 tablespoon tomato paste
- 1 can (28oz) crushed tomatoes
INSTRUCTIONS
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In a large saucepan, add olive oil, and place over medium heat.
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When hot, add onions in the saucepan, stirring often, cook approximately 2 to 3 minutes, or until the onions become translucent.
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In the saucepan, add in garlic, salt, and dried oregano. Stir to mix, and cook for 1 minute.
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In the saucepan, add tomato paste. Cook and stir for 1 minute.
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In the saucepan, add crushed tomatoes.
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Bring to a boil, reduce heat, and simmer approximately 5 to 10 minutes, or until the sauce has thickened.
NOTES
Serving size: ½ Cup
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My W/W Points: 2 Green Plan
2 W/W Smart Points
Personal Points will vary based on your individual plan.
NUTRITION
Serving: 0.5CupCalories: 50kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 306mgPotassium: 247mgFiber: 2gSugar: 4gVitamin A: 191IUVitamin C: 8mgCalcium: 31mgIron: 1mg
