Easy Loaded Chicken Tostadas Recipe:

Step into the wartime kitchen with a culinary creation inspired by World War II – Loaded Chicken Tostadas that embody the resourcefulness of an era marked by rationing and limited ingredient availability. This dish, crafted with simple and practical components, reflects the ingenuity of homemakers who transformed basic staples into flavorful and satisfying meals during challenging times.

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The shredded chicken, likely used sparingly due to rationing, is paired with black beans, providing a protein-rich foundation for the tostadas. Each element is carefully chosen to balance flavor and nutrition, from the crisp lettuce and juicy diced tomatoes to the modest amount of shredded cheese, green onions, and cilantro. The tostada shells themselves are a nod to the rationing constraints that influenced the availability of certain grains during the war.

Assembling these loaded tostadas becomes a celebration of simplicity and creativity. Drizzled with salsa and adorned with a modest dollop of sour cream, the dish represents a harmony of flavors within the limitations of wartime ingredients. Each bite tells a story of families coming together to enjoy a hearty and satisfying meal, making the most of what was available.

Recreating these WW2 Loaded Chicken Tostadas not only offers a taste of history but also pays tribute to the resilience and resourcefulness of those who navigated the challenges of rationing. It’s a reminder that even in times of scarcity, the human spirit finds ways to create delicious and nourishing dishes, showcasing the enduring power of innovation and adaptation in the kitchen.


  • 2 cups cooked shredded chicken (rationing during ww2might have affected the availability of certain meats, so adjust accordingly)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup shredded cheese (rationing might influence the availability of cheese, so use judiciously)
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 4 tostada shells (rationing might affect the availability of certain grains, so adjust accordingly)
  • 1/4 cup salsa
  • 1/4 cup sour cream (rationing might impact the availability of dairy, so adjust accordingly)


  1. In a bowl, mix the shredded chicken with black beans.
  2. Assemble the tostadas by spreading the chicken and bean mixture on each tostada shell.
  3. Top with shredded lettuce, diced tomatoes, shredded cheese, green onions, and cilantro.
  4. Drizzle salsa and add a dollop of sour cream on each tostada.
  5. Serve immediately and enjoy!

Nutrition Information: (Per Tostada, approximately):

Calories: 300-350 kcal

Protein: 20-25g

Carbohydrates: 25-30g

Fat: 15-20g

Fiber: 5-8g

Keep in mind that these nutrition values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, during World War II, households were encouraged to use substitutes and stretch available resources, so this recipe aims to capture the spirit of making the most out of limited ingredients while still creating a flavorful and satisfying dish. Adjustments would have been made based on the availability of ingredients during that historical period.

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