Step into the warm embrace of comfort with this W-W Broccoli Potato Cheese Soup, a delightful creation that seamlessly combines wholesome ingredients with mindful choices for a satisfying and health-conscious meal. Crafted with the principles of the W-W program in mind, this soup promises a rich and creamy experience without compromising on your SmartPoints goals.
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The journey begins with the gentle sautéing of diced onions and minced garlic in a touch of olive oil, infusing the kitchen with enticing aromas. Diced potatoes and vibrant broccoli florets join the mix, creating a colorful ensemble that simmers in a nourishing broth until the potatoes achieve tender perfection.
A moment of magic unfolds as the immersion blender partially transforms the soup, leaving behind delightful chunks for a hearty texture. The addition of unsweetened almond milk or skim milk imparts a velvety creaminess, while reduced-fat cheddar cheese adds a savory note without derailing your wellness journey.
Seasoned with a hint of nutmeg for depth and balance, this Broccoli Potato Cheese Soup becomes a symphony of flavors that dance on your palate. Ladled into bowls and garnished with fresh parsley, each serving is a celebration of wholesome goodness, offering approximately 180 calories per bowl and a nutritionally balanced profile.
Whether sipped on a chilly evening or enjoyed as a nourishing lunch, this W-W Broccoli Potato Cheese Soup exemplifies the art of creating comforting dishes within the framework of a health-conscious lifestyle. With a focus on smart ingredient choices and a commitment to deliciousness, this soup is a testament to the idea that wellness and indulgence can coexist in a single, satisfying bowl.
Ingredients:
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1 tablespoon olive oil
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1 onion, diced
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2 garlic cloves, minced
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2 medium potatoes, peeled and diced
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4 cups broccoli florets
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4 cups vegetable or chicken broth (low-sodium)
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1 cup unsweetened almond milk or skim milk
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1 cup shredded reduced-fat cheddar cheese
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Salt and pepper to taste
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1/2 teaspoon nutmeg (optional, for added flavor)
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Chopped fresh parsley for garnish (optional)
Instructions:
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In a large pot, heat the olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.
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Add diced potatoes and broccoli florets to the pot. Stir to combine with the onions and garlic.
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Pour in the vegetable or chicken broth, bringing the mixture to a gentle boil. Reduce heat, cover, and simmer until the potatoes are tender, about 15-20 minutes.
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Use an immersion blender to partially blend the soup, leaving some chunks for texture.
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Stir in almond milk or skim milk and shredded reduced-fat cheddar cheese. Continue to heat gently until the cheese is melted and the soup is creamy.
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Season with salt, pepper, and nutmeg if desired. Adjust the seasoning to your taste.
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Ladle the soup into bowls and garnish with chopped fresh parsley if desired.
Nutritional Information (per serving, assuming recipe makes 6 servings):
Calories: ~180 kcal
Total Fat: ~8g
Saturated Fat: ~3g
Unsaturated Fat: ~4g
Cholesterol: ~15mg
Sodium: ~480mg
Total Carbohydrates: ~20g
Dietary Fiber: ~4g
Sugars: ~4g
Protein: ~8g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
This W-W Broccoli Potato Cheese Soup provides a comforting blend of vegetables and cheese while keeping Smart Points in check. Adjust quantities based on personal preferences and dietary needs.
