Broccoli Potato Cheese Soup

Step into the warm embrace of comfort with this  W-W Broccoli Potato Cheese Soup, a delightful creation that seamlessly combines wholesome ingredients with mindful choices for a satisfying and health-conscious meal. Crafted with the principles of the W-W program in mind, this soup promises a rich and creamy experience without compromising on your SmartPoints goals.

The journey begins with the gentle sautéing of diced onions and minced garlic in a touch of olive oil, infusing the kitchen with enticing aromas. Diced potatoes and vibrant broccoli florets join the mix, creating a colorful ensemble that simmers in a nourishing broth until the potatoes achieve tender perfection.

A moment of magic unfolds as the immersion blender partially transforms the soup, leaving behind delightful chunks for a hearty texture. The addition of unsweetened almond milk or skim milk imparts a velvety creaminess, while reduced-fat cheddar cheese adds a savory note without derailing your wellness journey.

Seasoned with a hint of nutmeg for depth and balance, this Broccoli Potato Cheese Soup becomes a symphony of flavors that dance on your palate. Ladled into bowls and garnished with fresh parsley, each serving is a celebration of wholesome goodness, offering approximately 180 calories per bowl and a nutritionally balanced profile.

Whether sipped on a chilly evening or enjoyed as a nourishing lunch, this W-W Broccoli Potato Cheese Soup exemplifies the art of creating comforting dishes within the framework of a health-conscious lifestyle. With a focus on smart ingredient choices and a commitment to deliciousness, this soup is a testament to the idea that wellness and indulgence can coexist in a single, satisfying bowl.

Ingredients:

• 1 tablespoon olive oil

• 1 onion, diced

• 2 garlic cloves, minced

• 2 medium potatoes, peeled and diced

• 4 cups broccoli florets

• 4 cups vegetable or chicken broth (low-sodium)

• 1 cup unsweetened almond milk or skim milk

• 1 cup shredded reduced-fat cheddar cheese

• Salt and pepper to taste

• 1/2 teaspoon nutmeg (optional, for added flavor)

• Chopped fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.

2. Add diced potatoes and broccoli florets to the pot. Stir to combine with the onions and garlic.

3. Pour in the vegetable or chicken broth, bringing the mixture to a gentle boil. Reduce heat, cover, and simmer until the potatoes are tender, about 15-20 minutes.

4. Use an immersion blender to partially blend the soup, leaving some chunks for texture.

5. Stir in almond milk or skim milk and shredded reduced-fat cheddar cheese. Continue to heat gently until the cheese is melted and the soup is creamy.

6. Season with salt, pepper, and nutmeg if desired. Adjust the seasoning to your taste.

7. Ladle the soup into bowls and garnish with chopped fresh parsley if desired.

Nutritional Information (per serving, assuming recipe makes 6 servings):

Calories: ~180 kcal

Total Fat: ~8g

Saturated Fat: ~3g

Unsaturated Fat: ~4g

Cholesterol: ~15mg

Sodium: ~480mg

Total Carbohydrates: ~20g

Dietary Fiber: ~4g

Sugars: ~4g

Protein: ~8g

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.

This W-W Broccoli Potato Cheese Soup provides a comforting blend of vegetables and cheese while keeping Smart Points in check. Adjust quantities based on personal preferences and dietary needs.