Easy Pumpkin Spice Overnight Oats with Peanut Butter

This easy recipe for Pumpkin Spice Overnight Oats with Peanut Butter is made with almond milk and can be customized based on your preferences: chia seeds, pumpkin puree, MCT powder, even coffee can be added!
Prep Time10minutes 
Fridge time4hours 
Total Time4hours  10minutes 
Course: Breakfast, Snack
Cuisine: American
Keyword: Overnight Oats, Pumpkin Spice
Servings: 2 servings
Calories: 299kcal


  • 12 oz. Mason Jars


  • 1 cup rolled oats
  • 1 cup Greek yogurt vanilla or plain
  • 1 cup almond milk plain, unsweetened
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp allspice
  • ¼ tsp ground cloves
  •  tsp ground nutmeg
  • 2 tbsp peanut butter

Optional Additions:

  • 4 tbsp pumpkin puree
  • 2 teaspoons honey or maple syrup
  • 4 tbsp chia seeds
  • 2 tbsp MCT powder
  • 2 tsp Instant Coffee


  • Add oats, yogurt, milk, and spices to a large bowl. If you’re going to add coffee or MCT powder to the recipe, you can go ahead and add that in now. 1 cup rolled oats 1 cup Greek yogurt 1 cup almond milk 1 ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice ¼ tsp ground cloves ⅛ tsp ground nutmeg
  • Stir to combine the ingredients with a spoon. This makes a delicious base layer for your recipe and allows the spices to flavor the yogurt and oats.
  • Add a layer of the oatmeal mix to a mason jar. Add a layer of peanut butter, as well as any optional ingredients you’d like to layer. 2 tbsp peanut butter
  • I layer the peanut butter, a few tablespoons of pumpkin puree, a teaspoon of honey or maple syrup, a couple of tablespoons of chia seeds, and pumpkin spice. 4 tbsp pumpkin puree 2 teaspoon honey or maple syrup 4 tbsp chia seeds
  • Build as many layers in your jar as you like, adding your original oats/Greek Yogurt/milk. layers in between.
  • Cover the jars and refrigerate. These are ready to eat immediately, but I like when they have a chance to sit and the oats soften a bit. I typically refrigerate overnight or at least 4-6 hours.
  • Enjoy! Sometimes I add extra almond milk before stirring and eating.


The base recipe (oats, plain unsweetened almond milk, Two Good™ Greek Low Fat yogurt, and peanut butter) is 8 Blue Plan Points | 7 Purple Plan Points | 11 Green Plan Points | 2023 plan: 5 Points (when using powdered peanut butter)


Calories: 299kcal | Carbohydrates: 38g | Protein: 20g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 265mg | Potassium: 309mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4734IU | Vitamin C: 1mg | Calcium: 331mg | Iron: 3mg
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