This easy recipe for Pumpkin Spice Overnight Oats with Peanut Butter is made with almond milk and can be customized based on your preferences: chia seeds, pumpkin puree, MCT powder, even coffee can be added!
Servings: 2 servings
12 oz. Mason Jars
- 1 cup rolled oats
- 1 cup Greek yogurt vanilla or plain
- 1 cup almond milk plain, unsweetened
- 1 ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp allspice
- ¼ tsp ground cloves
- ⅛ tsp ground nutmeg
- 2 tbsp peanut butter
- 4 tbsp pumpkin puree
- 2 teaspoons honey or maple syrup
- 4 tbsp chia seeds
- 2 tbsp MCT powder
- 2 tsp Instant Coffee
Add oats, yogurt, milk, and spices to a large bowl. If you’re going to add coffee or MCT powder to the recipe, you can go ahead and add that in now. 1 cup rolled oats 1 cup Greek yogurt 1 cup almond milk 1 ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice ¼ tsp ground cloves ⅛ tsp ground nutmeg
Stir to combine the ingredients with a spoon. This makes a delicious base layer for your recipe and allows the spices to flavor the yogurt and oats.
Add a layer of the oatmeal mix to a mason jar. Add a layer of peanut butter, as well as any optional ingredients you’d like to layer. 2 tbsp peanut butter
I layer the peanut butter, a few tablespoons of pumpkin puree, a teaspoon of honey or maple syrup, a couple of tablespoons of chia seeds, and pumpkin spice. 4 tbsp pumpkin puree 2 teaspoon honey or maple syrup 4 tbsp chia seeds
Build as many layers in your jar as you like, adding your original oats/Greek Yogurt/milk. layers in between.
Cover the jars and refrigerate. These are ready to eat immediately, but I like when they have a chance to sit and the oats soften a bit. I typically refrigerate overnight or at least 4-6 hours.
Enjoy! Sometimes I add extra almond milk before stirring and eating.
The base recipe (oats, plain unsweetened almond milk, Two Good™ Greek Low Fat yogurt, and peanut butter) is 8 Blue Plan Points | 7 Purple Plan Points | 11 Green Plan Points | 2023 plan: 5 Points (when using powdered peanut butter)
Calories: 299kcal | Carbohydrates: 38g | Protein: 20g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 265mg | Potassium: 309mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4734IU | Vitamin C: 1mg | Calcium: 331mg | Iron: 3mg