Zucchini fries are not only delicious, but they’re also a fantastic way to incorporate more vegetables into your diet. Zucchini is low in calories and rich in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal. By swapping out potatoes for zucchini in this recipe, you’re reducing the calorie and carbohydrate content while increasing the fiber and nutrient density of the dish.
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One of the best things about zucchini fries is their versatility. You can easily customize them with your favorite seasonings and spices to create a flavor profile that suits your taste preferences. In addition to the garlic powder and Italian seasoning used in this recipe, you can experiment with other herbs and spices such as paprika, cayenne pepper, or dried oregano for a different flavor experience.
Zucchini fries are also a great option for those following a gluten-free or low-carb diet since they’re naturally gluten-free and contain fewer carbohydrates than traditional French fries. The crispy breadcrumb coating adds a satisfying crunch without the need for deep frying, making them a healthier alternative to fried foods.
These zucchini fries can be enjoyed on their own as a tasty snack or appetizer, or served alongside your favorite burger, sandwich, or grilled protein for a complete meal. They’re perfect for dipping into your favorite sauces or dips, such as marinara sauce, tzatziki, or hummus, adding an extra layer of flavor and texture to each bite.
Whether you’re looking for a healthier alternative to French fries or simply want to switch up your vegetable game, zucchini fries are a delicious and satisfying option that’s easy to make at home. With their crispy exterior, tender interior, and versatile flavor profile, they’re sure to become a new favorite in your household. So grab some zucchini and get ready to enjoy a tasty and nutritious snack that everyone will love!
Zucchini fries are a tasty and healthier alternative to traditional French fries, offering a crispy exterior and tender interior with a delightful zucchini flavor. They make for a delicious appetizer, side dish, or snack that’s perfect for any occasion. Here’s a simple recipe to make your own zucchini fries at home:
Ingredients:
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2 medium zucchini
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1/2 cup all-purpose flour
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2 large eggs, beaten
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1 cup breadcrumbs (you can use panko breadcrumbs for extra crunch)
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1/4 cup grated Parmesan cheese (optional)
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1 teaspoon garlic powder
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1 teaspoon dried Italian seasoning
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Salt and pepper to taste
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Cooking spray or olive oil for greasing
Instructions:
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Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil. Lightly grease the lined baking sheet with cooking spray or olive oil to prevent sticking.
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Wash the zucchini and trim off the ends. Cut the zucchini into thin strips or “fries” about 1/2 inch thick and 3-4 inches long. Pat the zucchini strips dry with paper towels to remove excess moisture.
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Prepare three shallow bowls for breading the zucchini fries. Place the flour in the first bowl, beaten eggs in the second bowl, and breadcrumbs mixed with grated Parmesan cheese (if using), garlic powder, dried Italian seasoning, salt, and pepper in the third bowl.
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Dredge each zucchini fry in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess egg to drip off. Finally, coat the zucchini fry evenly with the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the zucchini.
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Place the breaded zucchini fries on the prepared baking sheet in a single layer, leaving space between each fry to ensure even cooking. You may need to use more than one baking sheet depending on the size of your zucchini.
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Lightly spray the tops of the zucchini fries with cooking spray or drizzle them with a little olive oil to help them crisp up in the oven.
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Bake the zucchini fries in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping them halfway through the cooking time to ensure even browning.
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Once the zucchini fries are cooked to your liking, remove them from the oven and let them cool slightly before serving. Enjoy the zucchini fries hot with your favorite dipping sauce, such as marinara sauce, ranch dressing, or garlic aioli.
These homemade zucchini fries are not only delicious but also healthier than traditional fries since they’re baked instead of fried. They’re a great way to sneak in some extra veggies into your diet and are sure to be a hit with both kids and adults alike! Feel free to customize the seasoning and dipping sauces to suit your taste preferences, and enjoy these crispy, flavorful zucchini fries as a tasty snack or side dish.
