Healthy Cajun Bowl Meal Prep

Cajun Bowl Meal Prep

These Weight Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work.

PREP TIME10 minutes
COOK TIME15 minutes
TOTAL TIME25 minutes

Ingredients

  • 10 AmyLu 64gm Chicken Sausage Links
  • 16 oz Tyson Blackened Chicken
  • 4 cups White Rice
  • 1-1/3 cup Roasted Corn
  • 2 tsp Daks Blackened Seasoning

Instructions

  1. Cook your rice in the pressure/rice cooker
  2. At 400 degrees air fry the chicken for 9 minutes
  3. Cut up your sausages and pan fry with the blackened seasoning
  4. Warm up the roasted corn (I used Trader Joe’s frozen) in a frying pan until they are no longer frozen.
  5. When your chicken is cooked, cut it into bite-size pieces.
  6. Once the rice is done, measure it out and place it into each of your bowls.
  7. Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!

Notes

Servings: Makes 4 servings

Total of 11 Weight W points.

Nutrition Information:

YIELD:

 4

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 148TOTAL FAT: 17gSATURATED FAT: 5gTRANS FAT: 1gUNSATURATED FAT: 8gCHOLESTEROL: 97mgSODIUM: 457mgCARBOHYDRATES: 59gFIBER: 3gSUGAR: 3gPROTEIN: 48g

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