Healthy Cajun Bowl Meal Prep

These Weight Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work.

Servings: Makes 4 servings

Total of 11 W/W points.


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1. Cook your rice in the pressure/rice cooker

2. At 400 degrees air fry the chicken for 9 minutes

3. Cut up your sausages and pan fry with the blackened seasoning

4. Warm up the roasted corn (I used Trader Joe’s frozen) in a frying pan until they are no longer frozen.

5. When your chicken is cooked, cut it into bite-size pieces.

6. Once the rice is done, measure it out and place it into each of your bowls.

7. Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!

Continue on to the next page for the list of ingredients and print the recipe!

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