Ingredients:
- Base:
- Cauliflower rice or brown rice (cooked)
- Protein:
- Grilled chicken breast or lean ground turkey
- Black beans (canned, drained, and rinsed)
- Vegetables:
- Bell peppers (sliced)
- Red onion (diced)
- Cherry tomatoes (halved)
- Corn kernels (fresh or frozen)
- Toppings:
- Fresh salsa (homemade or store-bought)
- Guacamole or sliced avocado
- Low-fat Greek yogurt or fat-free sour cream
- Seasonings:
- Cumin, chili powder, garlic powder, onion powder, salt, and pepper to taste
- Optional Extras:
- Lime wedges
- Cilantro (chopped)
Instructions:
- Prepare the Base:
- Cook cauliflower rice or brown rice according to package instructions.
- Cook Protein:
- Grill chicken or cook lean ground turkey with your preferred seasonings until fully cooked.
- Saute Vegetables:
- In a separate pan, sauté bell peppers, red onion, cherry tomatoes, and corn until tender-crisp.
- Assemble Bowls:
- Divide the cooked rice among bowls.
- Top with grilled chicken or cooked ground turkey.
- Add sautéed vegetables and black beans.
- Add Toppings:
- Spoon fresh salsa over the bowls.
- Add a dollop of guacamole or sliced avocado.
- Drizzle with low-fat Greek yogurt or fat-free sour cream.
- Season to Taste:
- Sprinkle cumin, chili powder, garlic powder, onion powder, salt, and pepper over the bowls.
- Garnish (Optional):
- Garnish with lime wedges and chopped cilantro.
- Serve and Enjoy:
- Mix the ingredients in the bowl and enjoy your burrito bowl!
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