KETO COCONUT CUSTARD

This Keto Coconut Custard is a creamy, rich, and delicious dessert that is perfect for those following a low-carb or ketogenic diet. It is made with coconut milk, heavy cream, eggs, and sweetened with a low-carb sweetener, making it a healthier option compared to traditional custards. This dessert is easy to make and can be enjoyed by the whole family.

Ingredients:

  • 1 can full-fat coconut milk
  • 1 cup heavy cream
  • 4 eggs
  • 1/2 cup low-carb sweetener (such as Swerve)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg (optional)

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a medium saucepan, heat the coconut milk and heavy cream over medium heat until it comes to a simmer. Remove from heat.
  3. In a large mixing bowl, whisk together the eggs, low-carb sweetener, vanilla extract, salt, and nutmeg (if using).
  4. Gradually whisk in the warm coconut milk mixture into the egg mixture, stirring constantly.
  5. Pour the custard mixture into a 9-inch baking dish.
  6. Place the baking dish in a larger baking pan or roasting pan. Pour hot water into the larger pan until it reaches halfway up the sides of the baking dish.
  7. Bake for 50-60 minutes or until the custard is set but still jiggly in the center.
  8. Remove from the oven and let cool. Serve chilled.

Nutrition Facts:

This Keto Coconut Custard is a healthy alternative to traditional custards, as it is low in carbs and high in healthy fats. One serving (1/6 of the recipe) contains approximately:

  • Calories: 294
  • Fat: 29g
  • Protein: 5g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g

Summary:

This Keto Coconut Custard is a healthy and delicious dessert that is perfect for those following a low-carb or ketogenic diet. It is easy to make and contains only a few simple ingredients, making it a great option for any occasion. With its creamy texture and rich flavor, this custard is sure to satisfy your sweet tooth while also providing you with healthy fats and low carbs.

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