Keto pancakes without almond flour

These keto pancakes are a delicious and low-carb alternative to traditional pancakes. They are made with coconut flour instead of almond flour, making them a great option for those with nut allergies or who simply don’t have almond flour on hand. The recipe yields 8 pancakes, each with only 2 grams of net carbs, making them a great breakfast or brunch option for those following a keto or low-carb diet. Serve them with sugar-free maple syrup, berries, or whipped cream for a delicious and satisfying meal.

Thank you for reading this post, don't forget to subscribe!


  • 4 large eggs
  • 4 oz cream cheese, softened
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 2 tbsp coconut oil, for cooking
  • Optional toppings: sugar-free maple syrup, berries, whipped cream


  1. In a large mixing bowl, beat the eggs and cream cheese together until smooth.
  2. Add in the coconut flour, baking powder, vanilla extract, and salt. Mix until everything is well combined.
  3. Heat a non-stick skillet over medium heat and add 1 tablespoon of coconut oil.
  4. Use a 1/4 cup measuring cup to scoop batter into the skillet. Cook for 2-3 minutes on each side or until golden brown.
  5. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
  6. Serve the pancakes warm with your favorite toppings.

Nutrition Facts (per serving, recipe makes 8 pancakes):

  • Calories: 135
  • Fat: 12g
  • Protein: 5g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g
Print Friendly, PDF & Email

Leave a Comment