If you are looking for a low-carb and keto-friendly alternative to traditional spaghetti, this Parmesan Garlic Spaghetti Squash recipe is a must-try! Spaghetti squash is a nutritious and delicious vegetable that is low in carbs and calories. This recipe combines the spaghetti squash with a creamy Parmesan garlic sauce to create a flavorful and satisfying dish that is perfect for any meal.
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Ingredients:
- 1 spaghetti squash
- 1/4 cup butter
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- Chopped fresh parsley, for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the spaghetti squash is cooking, melt the butter in a saucepan over medium heat.
- Add the minced garlic to the saucepan and cook for 1-2 minutes, or until fragrant.
- Pour the heavy cream into the saucepan and stir until well combined.
- Add the grated Parmesan cheese to the saucepan and stir until the cheese is melted and the sauce is smooth.
- Season the sauce with salt and pepper, to taste.
- Once the spaghetti squash is done, remove it from the oven and use a fork to scrape the flesh into strands.
- Add the spaghetti squash to the saucepan with the Parmesan garlic sauce and stir until well combined.
- Serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts:
Serving Size: 1 cup
Calories: 283
Total Fat: 25g
Saturated Fat: 15g
Cholesterol: 74mg
Sodium: 345mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugars: 3g
Protein: 7g
Recipe Summary:
This keto-friendly Parmesan Garlic Spaghetti Squash recipe is a delicious and low-carb alternative to traditional spaghetti. Made with creamy Parmesan garlic sauce, this dish is easy to make and packed with flavor. Spaghetti squash is a nutritious and low-calorie vegetable that is perfect for those on a keto diet. With just a few simple ingredients, this recipe is perfect for a quick and satisfying meal.
